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Sun 1st Apr 2012 at 10:00am by wriggle

Run > Race
  • Time
    1:57:26
  • Miles
    13.02
  • Min/mi
    9:01
  • Pacing
    89%
  • WAVA
    54.69
  • Cals
    1757
  • BPM
    177
  • %MHR
    86.9
  • B/mi
    1598
  • Asc(m)
    1096
  • Surface
    Trail

Notes & Comments

FOD Half. Not very quick, but could've been slower. Trail, undulating and with a reasonable-sized hill, warms.
13.02m - 1:57:26(9:01/m) - 177bpm avge - 188bpm max - 1757cal

HR Zone: 35-153bpm (Sub 70%): 1.1%

HR Zone: 153-162bpm (71-75%): 0.4%

HR Zone: 162-170bpm (76-80%): 9.3%

HR Zone: 170-179bpm (81-85%): 41.8%

HR Zone: 179-187bpm (86-90%): 46.7%

HR Zone: 187-196bpm (91-95%): 0.6%
1:57:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:20 4:20 8:41 154 104-167 1337 0/0
1.00 8:47 4:26 8:53 169 165-174 1500 0/0
1.50 12:52 4:06 8:11 172 168-177 1408 0/0
2.00 16:41 3:48 7:37 171 164-177 1302 0/0
2.50 20:57 4:16 8:33 173 168-178 1479 0/0
3.00 25:25 4:28 8:56 177 176-178 1582 0/0
3.50 30:00 4:34 9:09 177 173-178 1618 0/0
4.00 34:41 4:41 9:22 179 177-180 1677 0/0
4.50 39:20 4:40 9:19 178 176-180 1660 0/0
5.00 44:17 4:56 9:52 180 176-183 1777 0/0
5.50 49:03 4:47 9:33 179 177-181 1710 0/0
6.00 53:29 4:26 8:51 178 175-181 1576 0/0
6.50 58:39 5:10 10:20 179 176-181 1850 0/0
7.00 1:03:44 5:05 10:10 181 178-182 1839 0/0
7.50 1:07:47 4:04 8:07 175 171-178 1420 0/0
8.00 1:12:24 4:37 9:13 179 178-181 1650 0/0
8.50 1:16:54 4:30 9:00 180 177-182 1621 0/0
9.00 1:21:27 4:33 9:06 178 168-181 1620 0/0
9.50 1:25:47 4:20 8:40 176 168-181 1525 0/0
10.00 1:30:01 4:14 8:28 177 176-178 1500 0/0
10.50 1:34:13 4:12 8:24 177 175-180 1488 0/0
11.00 1:38:44 4:31 9:02 178 174-184 1608 0/0
11.50 1:43:18 4:34 9:07 183 183-185 1669 0/0
12.00 1:48:15 4:58 9:55 183 181-184 1815 0/0
12.50 1:52:41 4:25 8:51 183 181-184 1618 0/0
13.00 1:57:14 4:34 9:07 186 182-188 1697 0/0
13.02 1:57:26 12 8:11 188 187-188 1539 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.26
    5km 25:15 8:08 57.15
    5M 42:04 8:25 56.17
    10km 53:06 8:33 55.68
    10M 1:28:29 8:51 54.88
    Half 1:58:12 9:01 54.25
    20M 3:06:07 9:18 53.93
    Mara 4:08:39 9:29 53.44
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