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Sat 31st Mar 2012 at 11:00am by Grumpy M

Run > General
  • Time
    1:49:56
  • Miles
    13.88
  • Min/mi
    7:55
  • Pacing
    91.7%
  • WAVA
    59.75
  • Cals
    1882
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1312
  • Asc(m)
    809
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.88m - 1:49:56(7:55/m) - 166bpm avge - 182bpm max - 1882cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 6.4%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.1%
1:49:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:23 4:23 8:46 149 99-162 1306 0/0
1.00 8:47 4:24 8:47 166 161-172 1458 0/0
1.50 12:48 4:01 8:03 165 160-170 1328 0/0
2.00 16:50 4:02 8:05 164 162-167 1326 0/0
2.50 20:50 3:59 7:59 163 160-167 1301 0/0
3.00 24:56 4:07 8:13 165 162-167 1356 0/0
3.50 28:47 3:51 7:41 162 157-168 1245 0/0
4.00 32:29 3:41 7:23 157 151-162 1159 0/0
4.50 36:33 4:05 8:10 162 156-166 1322 0/0
5.00 40:39 4:05 8:10 163 156-170 1332 0/0
5.50 44:39 4:00 8:00 164 160-167 1312 0/0
6.00 48:40 4:02 8:04 165 162-169 1330 0/0
6.50 52:39 3:58 7:57 166 162-171 1318 0/0
7.00 56:32 3:53 7:47 166 163-171 1291 0/0
7.50 1:00:35 4:03 8:06 166 160-169 1343 0/0
8.00 1:04:24 3:49 7:38 166 163-170 1268 0/0
8.50 1:08:22 3:58 7:57 168 165-173 1335 0/0
9.00 1:12:10 3:48 7:35 166 159-170 1259 0/0
9.50 1:16:13 4:03 8:06 168 160-173 1362 0/0
10.00 1:20:14 4:01 8:01 168 161-173 1347 0/0
10.50 1:24:00 3:47 7:33 167 164-171 1261 0/0
11.00 1:27:57 3:57 7:53 168 163-173 1325 0/0
11.50 1:32:02 4:05 8:10 170 168-173 1388 0/0
12.00 1:36:30 4:28 8:55 171 168-174 1526 0/0
12.50 1:39:59 3:30 6:59 166 163-171 1160 0/0
13.00 1:43:41 3:42 7:23 172 167-173 1271 0/0
13.50 1:47:20 3:39 7:18 174 172-176 1269 0/0
13.88 1:49:56 2:36 6:52 178 176-182 1222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 60.60
    5km 22:30 7:15 61.97
    5M 37:15 7:27 60.84
    10km 46:54 7:33 60.29
    10M 1:17:40 7:46 60.12
    Half 1:43:24 7:54 59.26
    20M 2:41:55 8:06 59.97
    Mara 3:35:34 8:14 60.06

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