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Sat 31st Mar 2012 at 11:00am by Superwoman

Run > Race
  • Time
    1:39:29
  • Miles
    13.97
  • Min/mi
    7:07
  • Pacing
    90.6%
  • WAVA
    68.53
  • Cals
    955
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1273
  • Asc(m)
    218
  • Surface
    Road

Notes & Comments

Cioniston 14. PB! 11th lady I think.

Split Summary

====

1) - 1m - 7:27(7:27/m) - 145bpm avge - 183bpm max - 25cal

2) - 1m - 6:51(6:51/m) - 184bpm avge - 189bpm max - 70cal

3) - 1m - 6:52(6:52/m) - 184bpm avge - 189bpm max - 72cal

4) - 1m - 6:28(6:28/m) - 184bpm avge - 190bpm max - 67cal

5) - 1m - 6:53(6:53/m) - 185bpm avge - 190bpm max - 73cal

6) - 1m - 6:59(6:59/m) - 184bpm avge - 189bpm max - 72cal

7) - 1m - 6:53(6:53/m) - 183bpm avge - 188bpm max - 71cal

8) - 1m - 7:07(7:07/m) - 183bpm avge - 189bpm max - 74cal

9) - 1m - 7:13(7:13/m) - 183bpm avge - 187bpm max - 73cal

10) - 1m - 7:27(7:27/m) - 183bpm avge - 186bpm max - 76cal

11) - 1m - 7:21(7:21/m) - 182bpm avge - 188bpm max - 73cal

12) - 1m - 8:04(8:04/m) - 179bpm avge - 185bpm max - 69cal

13) - 1m - 7:07(7:07/m) - 181bpm avge - 187bpm max - 71cal

14) - 0.97m - 6:49(6:59/m) - 184bpm avge - 188bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.3%

Pace Zone: 6:00-6:19/mile: 11.5%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 19.6%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.7%
7:27 6:51 6:52 6:28 6:53 6:59 6:53 7:07 7:13 7:27 7:21 8:04 7:07 6:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:43 3:43 7:26 127 72-159 945 0/0
1.00 7:26 3:43 7:26 167 137-182 1243 0/0
1.50 10:50 3:23 6:46 184 180-188 1246 0/0
2.00 14:17 3:27 6:55 184 182-186 1272 0/0
2.50 17:43 3:26 6:52 184 180-189 1263 0/0
3.00 21:09 3:26 6:52 184 174-189 1264 0/0
3.50 24:28 3:19 6:38 183 179-188 1213 0/0
4.00 27:37 3:09 6:18 184 178-191 1159 0/0
4.50 31:02 3:25 6:49 185 179-189 1262 0/0
5.00 34:31 3:29 6:58 184 178-189 1283 0/0
5.50 38:00 3:29 6:58 183 176-188 1276 0/0
6.00 41:29 3:29 6:59 184 179-187 1283 0/0
6.50 44:56 3:27 6:54 182 166-188 1257 0/0
7.00 48:22 3:26 6:52 184 178-188 1263 0/0
7.50 52:06 3:44 7:28 183 172-189 1367 0/0
8.00 55:29 3:23 6:46 184 180-187 1244 0/0
8.50 59:09 3:40 7:20 183 179-187 1342 0/0
9.00 1:02:42 3:33 7:05 183 179-185 1296 0/0
9.50 1:06:22 3:40 7:21 182 177-187 1337 0/0
10.00 1:10:09 3:47 7:34 182 176-186 1378 0/0
10.50 1:13:40 3:31 7:01 183 177-188 1284 0/0
11.00 1:17:30 3:50 7:40 181 176-185 1387 0/0
11.50 1:21:16 3:46 7:33 182 178-185 1373 0/0
12.00 1:25:34 4:18 8:35 177 168-182 1519 0/0
12.50 1:29:07 3:33 7:07 180 171-186 1280 0/0
13.00 1:32:41 3:34 7:08 183 174-187 1306 0/0
13.50 1:36:13 3:32 7:04 183 178-186 1293 0/0
13.97 1:39:29 3:16 6:55 184 180-188 1274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 69.75
    5km 20:13 6:30 70.21
    5M 33:29 6:42 69.58
    10km 42:09 6:47 69.24
    10M 1:09:48 6:59 68.64
    Half 1:32:56 7:06 68.06
    20M 2:25:31 7:17 68.15
    Mara 3:13:45 7:24 67.83
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