Sat 31st Mar 2012 at 11:00am by Superwoman
Run > Race
Time
1:39:29
Miles 13.97
Min/mi 7:07
Pacing
90.6%
WAVA
70.05
Cals
955
BPM
179
%MHR
104.5
B/mi 1273
Asc(m)
218
Surface
Road
Notes & Comments
Cioniston 14. PB! 11th lady I think. Split Summary ==== 1) - 1m - 7:27(7:27/m) - 145bpm avge - 183bpm max - 25cal 2) - 1m - 6:51(6:51/m) - 184bpm avge - 189bpm max - 70cal 3) - 1m - 6:52(6:52/m) - 184bpm avge - 189bpm max - 72cal 4) - 1m - 6:28(6:28/m) - 184bpm avge - 190bpm max - 67cal 5) - 1m - 6:53(6:53/m) - 185bpm avge - 190bpm max - 73cal 6) - 1m - 6:59(6:59/m) - 184bpm avge - 189bpm max - 72cal 7) - 1m - 6:53(6:53/m) - 183bpm avge - 188bpm max - 71cal 8) - 1m - 7:07(7:07/m) - 183bpm avge - 189bpm max - 74cal 9) - 1m - 7:13(7:13/m) - 183bpm avge - 187bpm max - 73cal 10) - 1m - 7:27(7:27/m) - 183bpm avge - 186bpm max - 76cal 11) - 1m - 7:21(7:21/m) - 182bpm avge - 188bpm max - 73cal 12) - 1m - 8:04(8:04/m) - 179bpm avge - 185bpm max - 69cal 13) - 1m - 7:07(7:07/m) - 181bpm avge - 187bpm max - 71cal 14) - 0.97m - 6:49(6:59/m) - 184bpm avge - 188bpm max - 69cal Heart Rate Zone Summary ==== HR Zone: undefined: 100% Pace Zone Summary ==== Pace Zone: 5:20-5:39/mile: 1.2% Pace Zone: 5:40-5:59/mile: 3.3% Pace Zone: 6:00-6:19/mile: 11.5% Pace Zone: 6:20-6:39/mile: 15% Pace Zone: 6:40-6:59/mile: 19.6% Pace Zone: 7:00-7:19/mile: 15.4% Pace Zone: 7:20-7:39/mile: 10.6% Pace Zone: 7:40-7:59/mile: 6.4% Pace Zone: 8:00-8:19/mile: 4.7% Pace Zone: 8:20-8:39/mile: 2.9% Pace Zone: 8:40-8:59/mile: 2.4% Pace Zone: 9:00-9:19/mile: 1.8% Pace Zone: 9:20-9:39/mile: 1.7%
7:27 6:51 6:52 6:28 6:53 6:59 6:53 7:07 7:13 7:27 7:21 8:04 7:07 6:49
Multigraph
Multi Graph Loading...
mi
( to )
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/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
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600 secs
1200 secs
0.5 mins
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10 mins
20 mins
25mt
33mt
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1/16mi
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¼mi
0.5km
800mt
½mi
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1mi
2km
2mi
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5mi
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Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:43
3:43
7:26
127 72-159
945
0/0
1.00
7:26
3:43
7:26
167 137-182
1243
0/0
1.50
10:50
3:23
6:46
184 180-188
1246
0/0
2.00
14:17
3:27
6:55
184 182-186
1272
0/0
2.50
17:43
3:26
6:52
184 180-189
1263
0/0
3.00
21:09
3:26
6:52
184 174-189
1264
0/0
3.50
24:28
3:19
6:38
183 179-188
1213
0/0
4.00
27:37
3:09
6:18
184 178-191
1159
0/0
4.50
31:02
3:25
6:49
185 179-189
1262
0/0
5.00
34:31
3:29
6:58
184 178-189
1283
0/0
5.50
38:00
3:29
6:58
183 176-188
1276
0/0
6.00
41:29
3:29
6:59
184 179-187
1283
0/0
6.50
44:56
3:27
6:54
182 166-188
1257
0/0
7.00
48:22
3:26
6:52
184 178-188
1263
0/0
7.50
52:06
3:44
7:28
183 172-189
1367
0/0
8.00
55:29
3:23
6:46
184 180-187
1244
0/0
8.50
59:09
3:40
7:20
183 179-187
1342
0/0
9.00
1:02:42
3:33
7:05
183 179-185
1296
0/0
9.50
1:06:22
3:40
7:21
182 177-187
1337
0/0
10.00
1:10:09
3:47
7:34
182 176-186
1378
0/0
10.50
1:13:40
3:31
7:01
183 177-188
1284
0/0
11.00
1:17:30
3:50
7:40
181 176-185
1387
0/0
11.50
1:21:16
3:46
7:33
182 178-185
1373
0/0
12.00
1:25:34
4:18
8:35
177 168-182
1519
0/0
12.50
1:29:07
3:33
7:07
180 171-186
1280
0/0
13.00
1:32:41
3:34
7:08
183 174-187
1306
0/0
13.50
1:36:13
3:32
7:04
183 178-186
1293
0/0
13.97
1:39:29
3:16
6:55
184 180-188
1274
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
6:05
6:05
69.77
5km
20:13
6:30
73.35
5M
33:29
6:42
72.02
10km
42:09
6:47
71.52
10M
1:09:48
6:59
71.00
Half
1:32:56
7:06
69.57
20M
2:25:31
7:17
69.82
Mara
3:13:45
7:24
69.42
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