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Sun 1st Apr 2012 at 9:00am by lady alton

Run > Race

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Time
1:54:50
Miles
13.25
Min/mi
8:40
Pacing
91.2%
WAVA
65.86
Cals
1255
Asc(m)
279
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:20/m) - 94cal

2) - 1m - 8:05(8:05/m) - 94cal

3) - 1m - 8:26(8:26/m) - 94cal

4) - 1m - 9:29(9:29/m) - 95cal

5) - 1m - 8:21(8:21/m) - 94cal

6) - 1m - 8:35(8:36/m) - 95cal

7) - 1m - 9:13(9:13/m) - 94cal

8) - 1m - 8:28(8:28/m) - 94cal

9) - 1m - 8:36(8:36/m) - 95cal

10) - 1m - 9:32(9:32/m) - 96cal

11) - 1m - 8:25(8:25/m) - 96cal

12) - 1m - 8:19(8:19/m) - 96cal

13) - 1m - 9:03(9:03/m) - 95cal

14) - 0.26m - 1:59(7:44/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.5%

8:19 8:05 8:26 9:29 8:21 8:35 9:13 8:28 8:36 9:32 8:25 8:19 9:03 1:59

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	0/0
1.00	8:19	4:14	8:27	0/0
1.50	12:19	4:00	8:00	0/0
2.00	16:23	4:05	8:10	0/0
2.50	20:46	4:23	8:46	0/0
3.00	24:49	4:03	8:06	0/0
3.50	29:32	4:42	9:25	0/0
4.00	34:18	4:47	9:33	0/0
4.50	38:33	4:15	8:29	0/0
5.00	42:39	4:06	8:11	0/0
5.50	46:47	4:09	8:17	0/0
6.00	51:15	4:27	8:55	0/0
6.50	55:43	4:28	8:56	0/0
7.00	1:00:28	4:45	9:30	0/0
7.50	1:04:43	4:15	8:31	0/0
8.00	1:08:56	4:13	8:26	0/0
8.50	1:13:17	4:21	8:43	0/0
9.00	1:17:31	4:14	8:27	0/0
9.50	1:22:10	4:39	9:18	0/0
10.00	1:27:03	4:53	9:46	0/0
10.50	1:31:21	4:17	8:35	0/0
11.00	1:35:29	4:08	8:17	0/0
11.50	1:39:26	3:57	7:54	0/0
12.00	1:43:47	4:21	8:43	0/0
12.50	1:48:20	4:33	9:05	0/0
13.00	1:52:51	4:31	9:01	0/0
13.25	1:54:49	1:58	7:46	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	80.38
5km	21:55	7:03	76.89
5M	37:44	7:33	72.93
10km	48:22	7:47	71.25
10M	1:23:17	8:20	68.21
Half	1:53:21	8:39	65.48
20M	3:03:45	9:11	63.61
Mara	4:10:07	9:33	61.91

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