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Sun 1st Apr 2012 at 9:00am by IanS

Run > Race
  • breezy
  • warm
  • Time
    1:53:58
  • Miles
    13.10
  • Min/mi
    8:42
  • Pacing
    80.2%
  • WAVA
    56.52
  • Cals
    1251
  • BPM
    143
  • %MHR
    82.2
  • B/mi
    1244
  • Asc(m)
    529
  • Surface
    Trail

Notes & Comments

Baildon Boundary Way trail race. Lot of climb on a warm day - great scenery!
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Split Summary

====

1) - 1m - 8:30(8:30/m) - 132bpm avge - 144bpm max - 96cal

2) - 1m - 9:04(9:04/m) - 144bpm avge - 157bpm max - 120cal

3) - 1m - 8:10(8:10/m) - 142bpm avge - 155bpm max - 98cal

4) - 1m - 8:35(8:35/m) - 143bpm avge - 150bpm max - 102cal

5) - 1m - 8:51(8:51/m) - 142bpm avge - 148bpm max - 101cal

6) - 1m - 8:22(8:22/m) - 145bpm avge - 147bpm max - 98cal

7) - 1m - 8:08(8:08/m) - 144bpm avge - 147bpm max - 91cal

8) - 1m - 8:26(8:26/m) - 141bpm avge - 143bpm max - 81cal

9) - 1m - 11:22(11:22/m) - 142bpm avge - 148bpm max - 110cal

10) - 1m - 11:01(11:01/m) - 148bpm avge - 155bpm max - 132cal

11) - 1m - 8:50(8:50/m) - 146bpm avge - 149bpm max - 88cal

12) - 1m - 7:45(7:45/m) - 143bpm avge - 150bpm max - 62cal

13) - 0.79m - 6:55(8:46/m) - 148bpm avge - 153bpm max - 72cal
8:30 9:04 8:10 8:35 8:51 8:22 8:08 8:26 11:22 11:01 8:50 7:45 6:55

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:10 129 82-144 1182 0/0
1.00 8:29 3:54 7:48 135 130-138 1054 0/0
1.50 12:27 3:57 7:55 140 138-142 1108 0/0
2.00 17:33 5:07 10:14 148 140-157 1514 0/0
2.50 21:39 4:06 8:11 143 134-155 1171 0/0
3.00 25:44 4:05 8:10 141 132-145 1151 0/0
3.50 29:42 3:59 7:57 140 132-143 1113 0/0
4.00 34:19 4:36 9:13 145 141-149 1336 0/0
4.50 38:49 4:30 9:00 141 132-144 1269 0/0
5.00 43:10 4:21 8:41 144 141-147 1251 0/0
5.50 47:32 4:23 8:46 144 142-147 1261 0/0
6.00 51:32 4:00 7:59 146 145-147 1166 0/0
6.50 55:35 4:03 8:07 144 143-145 1168 0/0
7.00 59:41 4:05 8:11 144 141-147 1178 0/0
7.50 1:03:56 4:15 8:30 141 139-143 1199 0/0
8.00 1:08:06 4:11 8:22 141 138-143 1179 0/0
8.50 1:12:42 4:35 9:10 142 139-146 1303 0/0
9.00 1:19:29 6:47 13:34 142 132-147 1926 0/0
9.50 1:24:56 5:28 10:55 146 142-150 1595 0/0
10.00 1:30:29 5:33 11:05 150 142-155 1663 0/0
10.50 1:34:53 4:25 8:49 145 141-149 1279 0/0
11.00 1:39:19 4:26 8:52 146 143-148 1295 0/0
11.50 1:43:04 3:45 7:30 143 141-145 1072 0/0
12.00 1:47:05 4:01 8:01 143 138-150 1147 0/0
12.50 1:51:32 4:27 8:54 149 145-153 1326 0/0
12.78 1:54:00 2:28 8:40 144 139-151 1248 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.45
    5km 22:14 7:09 65.19
    5M 38:10 7:38 61.82
    10km 48:51 7:52 60.31
    10M 1:23:52 8:23 58.06
    Half 1:53:58 8:42 56.09
    20M 3:04:18 9:13 54.96
    Mara 4:10:27 9:34 53.93

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