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Sun 1st Apr 2012 at 10:00am by KJ

Run > Race
  • warm
  • Time
    1:21:41
  • Miles
    13.09
  • Min/mi
    6:14
  • Pacing
    96.2%
  • WAVA
    80.20
  • Cals
    1300
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    980
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

PaddockWood Half Marathon.

Split Summary

====

1) - 1m - 6:09(6:09/m) - 150bpm avge - 162bpm max - 98cal

2) - 1m - 6:12(6:12/m) - 156bpm avge - 162bpm max - 99cal

3) - 1m - 6:09(6:09/m) - 158bpm avge - 160bpm max - 99cal

4) - 1m - 6:13(6:13/m) - 158bpm avge - 160bpm max - 99cal

5) - 1m - 6:15(6:15/m) - 159bpm avge - 161bpm max - 99cal

6) - 1m - 6:12(6:12/m) - 158bpm avge - 162bpm max - 100cal

7) - 1m - 6:17(6:17/m) - 159bpm avge - 161bpm max - 99cal

8) - 1m - 6:12(6:12/m) - 157bpm avge - 159bpm max - 100cal

9) - 1m - 6:19(6:19/m) - 157bpm avge - 158bpm max - 100cal

10) - 1m - 6:13(6:13/m) - 158bpm avge - 159bpm max - 99cal

11) - 1m - 6:24(6:24/m) - 158bpm avge - 161bpm max - 100cal

12) - 1m - 6:22(6:22/m) - 156bpm avge - 158bpm max - 100cal

13) - 1m - 6:13(6:13/m) - 159bpm avge - 162bpm max - 99cal

14) - 0.09m - 32(5:40/m) - 161bpm avge - 162bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 38-140bpm (Sub 70%): 1.1%

HR Zone: 140-148bpm (71-75%): 0.6%

HR Zone: 148-155bpm (76-80%): 7.7%

HR Zone: 155-162bpm (81-85%): 90.5%

HR Zone: 162-169bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 5.8%

Pace Zone: 5:40-5:59/mile: 16.4%

Pace Zone: 6:00-6:19/mile: 35%

Pace Zone: 6:20-6:39/mile: 27.1%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 2.4%
6:09 6:12 6:09 6:13 6:15 6:12 6:17 6:12 6:19 6:13 6:24 6:22 6:13 32

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:57 2:57 5:54 145 98-163 855 1/1
1.00 6:06 3:09 6:19 154 153-159 972 9/0
1.50 9:19 3:13 6:26 157 155-162 1010 16/0
2.00 12:18 2:59 5:57 155 152-161 923 0/15
2.50 15:22 3:04 6:08 158 156-159 970 0/3
3.00 18:27 3:05 6:10 158 157-160 974 1/4
3.50 21:33 3:06 6:12 158 156-160 981 4/1
4.00 24:40 3:07 6:14 158 157-160 985 2/2
4.50 27:46 3:06 6:12 159 156-161 987 0/5
5.00 30:55 3:09 6:17 159 158-161 1000 0/2
5.50 33:58 3:03 6:06 158 157-160 963 2/2
6.00 37:07 3:09 6:19 159 156-162 1003 1/3
6.50 40:13 3:06 6:13 158 157-159 982 3/5
7.00 43:24 3:10 6:20 159 158-161 1007 3/0
7.50 46:31 3:08 6:16 157 155-159 983 2/6
8.00 49:36 3:05 6:09 156 155-157 960 2/3
8.50 52:47 3:11 6:23 157 156-157 1001 2/2
9.00 55:55 3:08 6:16 157 156-158 985 3/1
9.50 59:02 3:06 6:13 157 157-158 975 4/5
10.00 1:02:08 3:06 6:12 158 157-159 981 3/2
10.50 1:05:18 3:10 6:21 158 157-160 1003 2/1
11.00 1:08:31 3:13 6:26 159 157-161 1023 7/1
11.50 1:11:45 3:14 6:27 157 154-158 1013 4/2
12.00 1:14:53 3:08 6:17 156 153-158 980 4/6
12.50 1:18:02 3:08 6:16 159 157-160 997 2/3
13.00 1:21:06 3:05 6:10 160 158-162 986 1/4
13.09 1:21:39 33 5:55 161 160-162 952 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 6:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 58.05% More
    800m 2:56 5:54 66.69% More
    1km 3:42 5:57 68.90% More
    Mile 6:02 6:02 71.72% More
    5k 19:08 6:09 76.98% More
    5 miles 30:54 6:11 77.64% More
    10k 38:27 6:11 77.92% More
    10 miles 1:02:08 6:13 79.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 80.87
    5km 17:47 5:43 82.81
    5M 29:27 5:53 81.45
    10km 37:05 5:58 80.80
    10M 1:01:24 6:08 80.68
    Half 1:21:45 6:14 79.56
    20M 2:08:01 6:24 80.51
    Mara 2:50:27 6:30 80.63
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