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Sun 1st Apr 2012 at 10:00am by andiflint

Run > Race
  • Time
    1:27:53
  • Miles
    13.21
  • Min/mi
    6:39
  • Pacing
    93.4%
  • WAVA
    66.64
  • Cals
    1332
  • BPM
    159
  • %MHR
    89.7
  • B/mi
    1057
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Reading half marathon!

Split Summary

====

1) - 1m - 7:06(7:06/m) - 147bpm avge - 155bpm max - 100cal

2) - 1m - 6:51(6:51/m) - 153bpm avge - 159bpm max - 102cal

3) - 1m - 7:03(7:03/m) - 156bpm avge - 162bpm max - 106cal

4) - 1m - 6:11(6:11/m) - 160bpm avge - 166bpm max - 97cal

5) - 1m - 6:19(6:19/m) - 160bpm avge - 170bpm max - 96cal

6) - 1m - 6:21(6:21/m) - 160bpm avge - 166bpm max - 98cal

7) - 1m - 6:37(6:37/m) - 160bpm avge - 167bpm max - 98cal

8) - 1m - 6:44(6:44/m) - 161bpm avge - 165bpm max - 101cal

9) - 1m - 6:35(6:35/m) - 160bpm avge - 165bpm max - 101cal

10) - 1m - 6:41(6:41/m) - 160bpm avge - 164bpm max - 101cal

11) - 1m - 6:42(6:42/m) - 160bpm avge - 164bpm max - 100cal

12) - 1m - 6:41(6:41/m) - 163bpm avge - 168bpm max - 102cal

13) - 1m - 6:45(6:45/m) - 165bpm avge - 171bpm max - 108cal

14) - 0.21m - 1:19(6:13/m) - 170bpm avge - 175bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 1.2%

HR Zone: 138-145bpm (71-75%): 0.7%

HR Zone: 145-151bpm (76-80%): 5.1%

HR Zone: 151-158bpm (81-85%): 21.3%

HR Zone: 158-164bpm (86-90%): 63.3%

HR Zone: 164-171bpm (91-95%): 8%

HR Zone: 171-177bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 29.2%

Pace Zone: 6:40-6:59/mile: 29.4%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.2%
7:06 6:51 7:03 6:11 6:19 6:21 6:37 6:44 6:35 6:41 6:42 6:41 6:45 1:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:37 3:37 7:13 141 104-151 1018 0/0
1.00 7:04 3:27 6:54 153 149-154 1056 0/0
1.50 10:34 3:30 7:00 153 147-159 1071 0/0
2.00 13:55 3:21 6:42 153 150-156 1025 0/0
2.50 17:35 3:40 7:20 158 154-162 1159 0/0
3.00 20:58 3:23 6:46 155 151-160 1049 0/0
3.50 24:00 3:02 6:05 159 151-163 967 0/0
4.00 27:10 3:10 6:20 161 156-166 1019 0/0
4.50 30:22 3:11 6:23 159 155-170 1014 0/0
5.00 33:29 3:08 6:16 160 158-163 1002 0/0
5.50 36:37 3:08 6:16 159 154-165 996 0/0
6.00 39:50 3:13 6:25 161 158-165 1034 0/0
6.50 43:13 3:23 6:46 161 155-166 1089 0/0
7.00 46:27 3:14 6:28 159 156-162 1028 0/0
7.50 49:52 3:25 6:50 161 155-165 1100 0/0
8.00 53:11 3:19 6:38 159 156-162 1053 0/0
8.50 56:26 3:15 6:30 160 155-165 1040 0/0
9.00 59:45 3:20 6:39 160 154-163 1065 0/0
9.50 1:03:09 3:23 6:47 160 156-161 1085 0/0
10.00 1:06:26 3:17 6:35 159 154-164 1045 0/0
10.50 1:09:46 3:21 6:41 158 153-164 1056 0/0
11.00 1:13:07 3:21 6:42 161 159-162 1079 0/0
11.50 1:16:28 3:21 6:42 162 158-164 1084 0/0
12.00 1:19:48 3:20 6:40 164 161-168 1094 0/0
12.50 1:23:10 3:22 6:43 164 159-166 1102 0/0
13.00 1:26:34 3:24 6:48 166 160-170 1127 0/0
13.21 1:27:52 1:18 6:22 170 167-175 1081 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 69.77
    5km 18:31 5:58 69.84
    5M 30:54 6:11 68.45
    10km 39:02 6:17 67.86
    10M 1:05:08 6:31 67.29
    Half 1:27:06 6:39 66.13
    20M 2:17:19 6:52 66.47
    Mara 3:03:37 7:00 66.28

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