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Sat 31st Mar 2012 at 11:00am by Steve.Hart

Run > General

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Time
2:06:35
Miles
13.88
Min/mi
9:07
Pacing
88.6%
WAVA
56.07
Cals
1638
Asc(m)
935
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:13(9:13/m) - 117cal

2) - 1m - 8:49(8:49/m) - 118cal

3) - 1m - 8:58(8:58/m) - 118cal

4) - 1m - 8:09(8:09/m) - 119cal

5) - 1m - 9:00(9:00/m) - 119cal

6) - 1m - 8:58(8:58/m) - 118cal

7) - 1m - 9:26(9:26/m) - 117cal

8) - 1m - 9:21(9:21/m) - 117cal

9) - 1m - 9:08(9:08/m) - 119cal

10) - 1m - 9:32(9:32/m) - 119cal

11) - 1m - 9:29(9:29/m) - 117cal

12) - 1m - 10:18(10:18/m) - 118cal

13) - 1m - 8:18(8:18/m) - 119cal

14) - 0.88m - 7:55(9:02/m) - 103cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 6.5%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 13.7%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.6%

9:13 8:49 8:58 8:09 9:00 8:58 9:26 9:21 9:08 9:32 9:29 10:18 8:18 7:55

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:26	4:26	8:53	0/0
1.00	9:11	4:45	9:30	0/0
1.50	13:37	4:26	8:52	0/0
2.00	18:00	4:23	8:45	0/0
2.50	22:17	4:17	8:35	0/0
3.00	26:58	4:40	9:21	0/0
3.50	31:06	4:09	8:18	0/0
4.00	35:07	4:00	8:01	0/0
4.50	39:33	4:26	8:52	0/0
5.00	44:07	4:34	9:08	0/0
5.50	48:33	4:26	8:51	0/0
6.00	53:06	4:33	9:05	0/0
6.50	58:07	5:02	10:03	0/0
7.00	1:02:32	4:25	8:49	0/0
7.50	1:07:31	4:59	9:57	0/0
8.00	1:11:52	4:22	8:44	0/0
8.50	1:16:31	4:39	9:18	0/0
9.00	1:21:01	4:29	8:59	0/0
9.50	1:25:44	4:43	9:26	0/0
10.00	1:30:33	4:49	9:38	0/0
10.50	1:35:06	4:33	9:07	0/0
11.00	1:40:02	4:56	9:52	0/0
11.50	1:44:50	4:48	9:35	0/0
12.00	1:50:21	5:31	11:03	0/0
12.50	1:54:19	3:58	7:56	0/0
13.00	1:58:39	4:20	8:40	0/0
13.50	2:03:12	4:33	9:07	0/0
13.87	2:06:34	3:22	9:06	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	25:54	8:20	57.78
5M	42:53	8:35	56.89
10km	54:00	8:41	56.45
10M	1:29:25	8:57	56.38
Half	1:59:03	9:05	55.62
20M	3:06:26	9:19	56.28
Mara	4:08:13	9:28	56.36

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