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Sun 1st Apr 2012 at 10:00am by AllanM

Run > Race
  • Time
    1:48:05
  • Miles
    13.02
  • Min/mi
    8:18
  • Pacing
    85.6%
  • WAVA
    56.63
  • Cals
    1421
  • BPM
    171
  • %MHR
    87.7
  • B/mi
    1420
  • Asc(m)
    275
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:39(7:39/m) - 145bpm avge - 161bpm max - 107cal

2) - 1m - 6:58(6:59/m) - 161bpm avge - 168bpm max - 108cal

3) - 1m - 7:44(7:44/m) - 170bpm avge - 174bpm max - 111cal

4) - 1m - 8:24(8:24/m) - 173bpm avge - 180bpm max - 109cal

5) - 1m - 8:49(8:49/m) - 180bpm avge - 186bpm max - 110cal

6) - 1m - 8:38(8:38/m) - 179bpm avge - 182bpm max - 109cal

7) - 1m - 10:24(10:24/m) - 172bpm avge - 178bpm max - 105cal

8) - 1m - 7:53(7:54/m) - 171bpm avge - 177bpm max - 111cal

9) - 1m - 8:37(8:37/m) - 172bpm avge - 178bpm max - 109cal

10) - 1m - 7:40(7:40/m) - 171bpm avge - 176bpm max - 109cal

11) - 1m - 7:50(7:50/m) - 175bpm avge - 178bpm max - 110cal

12) - 1m - 8:31(8:31/m) - 179bpm avge - 186bpm max - 110cal

13) - 1m - 8:37(8:37/m) - 176bpm avge - 179bpm max - 109cal

14) - 0.03m - 20(12:55/m) - 179bpm avge - 180bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 8.7%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 11.3%

Pace Zone: 8:20-8:39/mile: 10.8%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.2%
7:39 6:58 7:44 8:24 8:49 8:38 10:24 7:53 8:37 7:40 7:50 8:31 8:37 20

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 7:39 132 72-161 1009 8/6
1.00 7:38 3:49 7:38 154 149-160 1176 6/3
1.50 11:15 3:36 7:13 161 154-167 1162 1/29
2.00 14:37 3:22 6:44 161 156-168 1085 0/52
2.50 18:23 3:46 7:32 167 165-171 1257 1/14
3.00 22:21 3:58 7:57 172 171-174 1367 5/2
3.50 26:31 4:10 8:20 171 165-175 1425 9/1
4.00 30:45 4:14 8:28 176 173-180 1490 15/1
4.50 35:01 4:16 8:32 179 175-181 1526 14/2
5.00 39:34 4:33 9:06 180 175-186 1639 18/1
5.50 44:01 4:27 8:54 179 177-182 1592 15/1
6.00 48:12 4:12 8:23 178 175-181 1493 6/11
6.50 53:25 5:12 10:24 175 172-178 1821 31/0
7.00 58:36 5:12 10:24 169 165-173 1757 14/4
7.50 1:02:19 3:42 7:25 169 166-171 1252 1/23
8.00 1:06:31 4:12 8:24 174 169-177 1461 9/1
8.50 1:10:52 4:21 8:42 173 169-178 1504 6/11
9.00 1:15:08 4:16 8:32 171 165-174 1460 8/8
9.50 1:19:03 3:55 7:50 169 164-174 1325 4/13
10.00 1:22:47 3:44 7:29 174 170-176 1301 0/15
10.50 1:26:26 3:39 7:18 175 174-178 1277 1/19
11.00 1:30:38 4:12 8:24 175 170-177 1471 13/13
11.50 1:34:48 4:10 8:19 178 175-180 1481 13/0
12.00 1:39:09 4:21 8:42 180 177-185 1566 17/2
12.50 1:43:20 4:12 8:23 175 173-176 1468 6/17
13.00 1:47:45 4:24 8:49 177 173-179 1559 22/6
13.02 1:48:06 21 15:24 178 176-180 2742 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.0% 11:15
    50 2.1% 8:38
    48 2.4% 8:42
    21 4.5% 9:28
    18 1.5% 8:33
    14 3.0% 8:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.34
    5km 22:50 7:21 61.05
    5M 38:16 7:39 59.25
    10km 48:26 7:48 58.38
    10M 1:21:10 8:07 57.11
    Half 1:48:48 8:18 56.17
    20M 2:52:12 8:37 55.42
    Mara 3:50:49 8:49 55.21
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