Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 1st Apr 2012 at 10:00am by mole-thing

Run > General
  • Time
    2:03:34
  • Miles
    13.27
  • Min/mi
    9:19
  • Pacing
    93.7%
  • WAVA
    54.15
  • Cals
    2272
  • BPM
    161
  • %MHR
    85.9
  • B/mi
    1497
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 12.08m - 1:52:53(9:21/m) - 160bpm avge - 173bpm max - 2070cal

2) - 0.33m - 3:07(9:32/m) - 162bpm avge - 166bpm max - 57cal

3) - 0.86m - 7:35(8:50/m) - 169bpm avge - 180bpm max - 145cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 17%

Pace Zone: 9:20-9:39/mile: 18%

Pace Zone: 9:40-9:59/mile: 14.7%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.3%
1:52:53 3:07 7:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:52 4:52 9:44 167 158-172 1625 2/2
1.00 9:44 4:52 9:44 170 164-173 1656 7/0
1.50 14:31 4:46 9:33 154 146-169 1471 4/1
2.00 19:12 4:41 9:23 153 146-157 1435 4/3
2.50 24:18 5:06 10:12 160 152-171 1632 25/0
3.00 28:58 4:40 9:19 158 155-169 1473 3/0
3.50 33:25 4:27 8:55 158 155-160 1408 2/6
4.00 38:03 4:38 9:17 157 154-161 1457 2/4
4.50 42:34 4:31 9:03 158 154-161 1429 3/7
5.00 47:05 4:30 9:00 157 152-160 1414 1/6
5.50 51:30 4:25 8:51 158 152-162 1398 0/15
6.00 55:55 4:25 8:50 158 150-165 1396 5/3
6.50 1:00:34 4:39 9:18 161 155-169 1497 7/3
7.00 1:05:12 4:38 9:16 160 156-163 1483 3/8
7.50 1:10:02 4:50 9:40 163 158-168 1576 14/0
8.00 1:14:43 4:41 9:22 162 160-166 1519 5/5
8.50 1:19:22 4:38 9:16 161 156-166 1492 6/1
9.00 1:24:05 4:43 9:26 161 157-165 1519 1/3
9.50 1:28:49 4:44 9:29 161 158-163 1527 5/3
10.00 1:33:28 4:39 9:18 158 150-162 1468 0/11
10.50 1:38:00 4:32 9:04 157 149-164 1423 1/9
11.00 1:42:42 4:42 9:24 160 156-164 1503 1/5
11.50 1:47:27 4:45 9:30 162 158-167 1540 6/1
12.00 1:52:05 4:39 9:17 164 160-172 1523 1/4
12.50 1:56:48 4:43 9:26 162 157-167 1529 1/2
13.00 2:01:24 4:35 9:11 169 163-175 1551 4/3
13.27 2:03:34 2:10 8:04 172 159-179 1388 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.8% 9:43
    17 1.7% 9:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.02
    5km 26:31 8:32 55.97
    5M 43:55 8:47 55.11
    10km 55:17 8:54 54.66
    10M 1:31:33 9:09 54.20
    Half 2:01:53 9:18 53.73
    20M 3:10:53 9:33 53.66
    Mara 4:14:08 9:42 53.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here