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Sun 1st Apr 2012 at 9:00am by AllyB

Bike > Time Trial
  • Time
    2:32:55
  • Miles
    48.89
  • Mph
    19.2
  • FBI
    74.65
  • Cals
    2901
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    465
  • Asc(m)
    1102
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 2:54(2:54/m) - 147bpm avge - 159bpm max - 58cal

2) - 1m - 2:28(2:28/m) - 164bpm avge - 209bpm max - 52cal

3) - 1m - 2:37(2:37/m) - 157bpm avge - 164bpm max - 45cal

4) - 1m - 2:10(2:10/m) - 156bpm avge - 161bpm max - 27cal

5) - 1m - 2:37(2:37/m) - 159bpm avge - 164bpm max - 57cal

6) - 1m - 2:44(2:44/m) - 157bpm avge - 160bpm max - 73cal

7) - 1m - 2:40(2:40/m) - 157bpm avge - 159bpm max - 69cal

8) - 1m - 2:52(2:51/m) - 156bpm avge - 158bpm max - 67cal

9) - 1m - 2:54(2:54/m) - 150bpm avge - 156bpm max - 60cal

10) - 1m - 4:10(4:10/m) - 151bpm avge - 155bpm max - 86cal

11) - 1m - 2:29(2:29/m) - 148bpm avge - 153bpm max - 40cal

12) - 1m - 2:35(2:35/m) - 152bpm avge - 154bpm max - 54cal

13) - 1m - 2:36(2:36/m) - 153bpm avge - 155bpm max - 57cal

14) - 1m - 2:46(2:46/m) - 151bpm avge - 154bpm max - 57cal

15) - 1m - 2:51(2:51/m) - 150bpm avge - 152bpm max - 76cal

16) - 1m - 2:57(2:57/m) - 147bpm avge - 150bpm max - 55cal

17) - 1m - 2:37(2:37/m) - 146bpm avge - 150bpm max - 55cal

18) - 1m - 3:06(3:06/m) - 149bpm avge - 151bpm max - 75cal

19) - 1m - 3:21(3:21/m) - 149bpm avge - 153bpm max - 80cal

20) - 1m - 2:51(2:51/m) - 141bpm avge - 150bpm max - 47cal

21) - 1m - 3:41(3:41/m) - 147bpm avge - 152bpm max - 90cal

22) - 1m - 3:56(3:56/m) - 149bpm avge - 152bpm max - 70cal

23) - 1m - 2:29(2:29/m) - 144bpm avge - 146bpm max - 66cal

24) - 1m - 3:29(3:29/m) - 146bpm avge - 151bpm max - 75cal

25) - 1m - 2:38(2:38/m) - 150bpm avge - 154bpm max - 76cal

26) - 1m - 3:00(3:00/m) - 151bpm avge - 155bpm max - 71cal

27) - 1m - 3:20(3:20/m) - 149bpm avge - 152bpm max - 73cal

28) - 1m - 3:05(3:05/m) - 150bpm avge - 153bpm max - 86cal

29) - 1m - 3:26(3:26/m) - 149bpm avge - 152bpm max - 74cal

30) - 1m - 2:23(2:23/m) - 145bpm avge - 151bpm max - 54cal

31) - 1m - 1:45(1:45/m) - 149bpm avge - 152bpm max - 17cal

32) - 1m - 3:06(3:06/m) - 150bpm avge - 153bpm max - 66cal

33) - 1m - 1:51(1:51/m) - 145bpm avge - 151bpm max - 28cal

34) - 1m - 2:31(2:31/m) - 149bpm avge - 153bpm max - 55cal

35) - 1m - 5:13(5:13/m) - 151bpm avge - 153bpm max - 90cal

36) - 1m - 4:08(4:08/m) - 148bpm avge - 153bpm max - 50cal

37) - 1m - 2:51(2:51/m) - 144bpm avge - 148bpm max - 45cal

38) - 1m - 4:15(4:15/m) - 146bpm avge - 149bpm max - 71cal

39) - 1m - 5:06(5:06/m) - 147bpm avge - 152bpm max - 85cal

40) - 1m - 5:29(5:29/m) - 146bpm avge - 151bpm max - 87cal

41) - 1m - 4:04(4:04/m) - 146bpm avge - 150bpm max - 49cal

42) - 1m - 1:49(1:49/m) - 141bpm avge - 145bpm max - 6cal

43) - 1m - 2:32(2:32/m) - 147bpm avge - 149bpm max - 40cal

44) - 1m - 3:11(3:11/m) - 144bpm avge - 149bpm max - 48cal

45) - 1m - 4:45(4:45/m) - 144bpm avge - 148bpm max - 71cal

46) - 1m - 3:38(3:38/m) - 144bpm avge - 148bpm max - 41cal

47) - 1m - 2:10(2:10/m) - 139bpm avge - 144bpm max - 15cal

48) - 1m - 3:40(3:40/m) - 144bpm avge - 147bpm max - 58cal

49) - 0.89m - 3:09(3:32/m) - 142bpm avge - 146bpm max - 54cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 29.2%

HR Zone: 146-153bpm (71-75%): 51.8%

HR Zone: 153-159bpm (76-80%): 15.1%

HR Zone: 159-166bpm (81-85%): 2.3%

HR Zone: 166-172bpm (86-90%): 0.2%

HR Zone: 172-179bpm (91-95%): 0.3%

HR Zone: 179-185bpm (96-100%): 0.2%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 1:20-1:39/mile: 1.4%

Pace Zone: 1:40-1:59/mile: 6.7%

Pace Zone: 2:00-2:19/mile: 11.7%

Pace Zone: 2:20-2:39/mile: 13.2%

Pace Zone: 2:40-2:59/mile: 16.3%

Pace Zone: 3:00-3:19/mile: 14%

Pace Zone: 3:20-3:39/mile: 8%

Pace Zone: 3:40-3:59/mile: 5.9%

Pace Zone: 4:00-4:19/mile: 4.1%

Pace Zone: 4:20-4:39/mile: 3.3%

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 1.4%
2:54 2:28 2:37 2:10 2:37 2:44 2:40 2:52 2:54 4:10 2:29 2:35 2:36 2:46 2:51 2:57 2:37 3:06 3:21 2:51 3:41 3:56 2:29 3:29 2:38 3:00 3:20 3:05 3:26 2:23 1:45 3:06 1:51 2:31 5:13 4:08 2:51 4:15 5:06 5:29 4:04 1:49 2:32 3:11 4:45 3:38 2:10 3:40 3:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 6:02 6:02 19.91 159 107-209 479 0/0
4.00 10:48 4:46 25.18 156 153-163 372 0/0
6.00 16:10 5:22 22.36 158 153-164 424 0/0
8.00 21:41 5:31 21.72 157 154-159 434 0/0
10.00 28:45 7:04 16.98 150 140-156 530 0/0
12.00 33:49 5:04 23.67 150 143-154 380 0/0
14.00 39:12 5:22 22.33 152 147-155 408 0/0
16.00 45:00 5:48 20.68 148 142-152 429 0/0
18.00 50:43 5:43 20.97 147 140-151 421 0/0
20.00 56:55 6:12 19.37 144 130-152 446 0/0
22.00 1:04:31 7:37 15.77 148 140-152 563 0/0
24.00 1:10:29 5:58 20.11 145 136-151 433 0/0
26.00 1:16:08 5:39 21.24 151 147-155 427 0/0
28.00 1:22:33 6:25 18.71 150 146-152 481 0/0
30.00 1:28:22 5:49 20.63 147 140-152 428 0/0
32.00 1:33:14 4:52 24.68 150 147-153 365 0/0
34.00 1:37:37 4:23 27.42 147 141-153 322 0/0
36.00 1:46:56 9:19 12.87 149 139-153 695 0/0
38.00 1:54:03 7:07 16.87 145 138-149 516 0/0
40.00 2:04:37 10:35 11.35 146 139-152 772 0/0
42.00 2:10:31 5:53 20.38 144 138-150 424 0/0
44.00 2:16:13 5:43 21.02 145 141-149 414 0/0
46.00 2:24:36 8:22 14.34 144 140-147 603 0/0
48.00 2:30:26 5:50 20.57 142 135-147 414 0/0
48.89 2:33:34 3:08 17.01 142 140-146 501 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 209 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:37 More
    800m 55 1:51 More
    1km 1:16 2:02 More
    Mile 2:08 2:08 More
    5k 7:32 2:25 More
    5 miles 12:36 2:31 More
    10k 17:52 2:53 More
    10 miles 30:32 3:03 More
    Half 39:50 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:45 2:47
    20km 35:03 2:49
    15 miles 42:55 2:52
    20 miles 58:29 2:55
    40km 1:13:52 2:58
    25 miles 1:14:20 2:58
    42km 1:17:51 2:59
    50 miles 2:36:39 3:08
    56 miles 2:56:57 3:10
    100 miles 5:30:07 3:18
    112 miles 6:12:55 3:20

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