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Sun 1st Apr 2012 at 10:00am by PinchyII

Run > Race
  • Time
    1:31:00
  • Miles
    13.31
  • Min/mi
    6:50
  • Pacing
    94.5%
  • WAVA
    64.92
  • Cals
    2151
  • BPM
    162
  • %MHR
    88.1
  • B/mi
    1109
  • Asc(m)
    703
  • Surface
    Road

Notes & Comments

Reading Half Marathon @ 6:50M/M (Av HR 163)

connect.garmin.com

Split Summary

====

1) - 1m - 6:48(6:48/m) - 147bpm avge - 165bpm max - 157cal

2) - 1m - 6:51(6:52/m) - 157bpm avge - 160bpm max - 163cal

3) - 1m - 7:07(7:07/m) - 161bpm avge - 166bpm max - 163cal

4) - 1m - 6:42(6:42/m) - 159bpm avge - 163bpm max - 163cal

5) - 1m - 6:38(6:38/m) - 161bpm avge - 164bpm max - 162cal

6) - 1m - 6:34(6:34/m) - 162bpm avge - 165bpm max - 159cal

7) - 1m - 6:41(6:41/m) - 165bpm avge - 168bpm max - 162cal

8) - 1m - 7:08(7:08/m) - 165bpm avge - 167bpm max - 163cal

9) - 1m - 6:58(6:58/m) - 165bpm avge - 167bpm max - 163cal

10) - 1m - 6:57(6:57/m) - 166bpm avge - 167bpm max - 161cal

11) - 1m - 6:49(6:49/m) - 166bpm avge - 168bpm max - 163cal

12) - 1m - 6:59(7:00/m) - 168bpm avge - 170bpm max - 162cal

13) - 1m - 6:51(6:51/m) - 172bpm avge - 175bpm max - 162cal

14) - 0.31m - 1:57(6:17/m) - 175bpm avge - 178bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 2.3%

HR Zone: 146-153bpm (71-75%): 2.9%

HR Zone: 153-160bpm (76-80%): 27.7%

HR Zone: 160-167bpm (81-85%): 54.3%

HR Zone: 167-174bpm (86-90%): 11.2%

HR Zone: 174-181bpm (91-95%): 1.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 18.3%

Pace Zone: 6:40-6:59/mile: 27.7%

Pace Zone: 7:00-7:19/mile: 19.7%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.1%
6:48 6:51 7:07 6:42 6:38 6:34 6:41 7:08 6:58 6:57 6:49 6:59 6:51 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:43 138 91-156 926 0/0
1.00 6:46 3:25 6:49 155 147-165 1057 0/0
1.50 10:16 3:31 7:01 157 154-159 1102 0/0
2.00 13:38 3:21 6:42 157 154-160 1053 0/0
2.50 17:20 3:42 7:24 161 159-166 1192 0/0
3.00 20:44 3:25 6:49 160 157-166 1091 0/0
3.50 24:05 3:21 6:41 159 157-161 1063 0/0
4.00 27:26 3:21 6:42 160 158-163 1073 0/0
4.50 30:44 3:18 6:35 160 158-163 1054 0/0
5.00 34:04 3:21 6:41 161 158-164 1076 0/0
5.50 37:21 3:16 6:33 160 157-165 1047 0/0
6.00 40:39 3:18 6:36 163 160-165 1077 0/0
6.50 44:00 3:22 6:43 165 162-168 1108 0/0
7.00 47:19 3:19 6:38 164 163-165 1087 0/0
7.50 50:55 3:35 7:11 164 162-167 1178 0/0
8.00 54:27 3:32 7:05 165 163-167 1168 0/0
8.50 57:58 3:31 7:02 164 163-167 1152 0/0
9.00 1:01:25 3:27 6:54 165 163-167 1139 0/0
9.50 1:04:59 3:34 7:08 165 163-166 1176 0/0
10.00 1:08:22 3:23 6:47 166 165-167 1125 0/0
10.50 1:11:43 3:21 6:41 165 162-167 1103 0/0
11.00 1:15:11 3:29 6:57 166 165-168 1154 0/0
11.50 1:18:37 3:26 6:52 168 166-170 1153 0/0
12.00 1:22:11 3:34 7:07 167 165-169 1189 0/0
12.50 1:25:34 3:24 6:47 170 169-173 1154 0/0
13.00 1:29:02 3:28 6:55 174 171-175 1204 0/0
13.31 1:30:59 1:57 6:21 175 173-178 1112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.01
    5km 19:28 6:16 67.49
    5M 32:14 6:27 66.47
    10km 40:35 6:32 65.91
    10M 1:07:12 6:43 65.14
    Half 1:29:29 6:50 64.43
    20M 2:20:07 7:00 64.34
    Mara 3:06:33 7:07 64.60
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