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Sun 1st Apr 2012 at 10:00am by spider2470

Run > Race
  • Time
    1:35:18
  • Miles
    13.23
  • Min/mi
    7:12
  • Pacing
    94.5%
  • WAVA
    65.31
  • Cals
    1402
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1212
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Reading half marathon... great weather and support

Split Summary
===
1) 1m - 7:21(7:21/m) - 103cal - 161/175bpm - 8.16/9.63mph
2) 1m - 7:06(7:06/m) - 108cal - 172/176bpm - 8.44/10.57mph
3) 1m - 7:28(7:28/m) - 116cal - 174/179bpm - 8.03/9.85mph
4) 1m - 7:08(7:08/m) - 107cal - 169/172bpm - 8.42/10.12mph
5) 1m - 7:06(7:06/m) - 105cal - 168/171bpm - 8.44/9.52mph
6) 1m - 6:59(6:59/m) - 102cal - 166/171bpm - 8.58/18.49mph
7) 1m - 7:17(7:17/m) - 108cal - 169/172bpm - 8.23/10.38mph
8) 1m - 7:23(7:23/m) - 110cal - 169/173bpm - 8.12/9.25mph
9) 1m - 7:13(7:13/m) - 105cal - 167/169bpm - 8.31/9.16mph
10) 1m - 7:03(7:03/m) - 102cal - 168/170bpm - 8.51/9.67mph
11) 1m - 7:06(7:06/m) - 103cal - 168/171bpm - 8.44/9.92mph
12) 1m - 7:20(7:20/m) - 106cal - 167/169bpm - 8.18/9.83mph
13) 1m - 7:15(7:15/m) - 104cal - 168/174bpm - 8.28/10.65mph
14) 0.23m - 1:30(6:26/m) - 23cal - 173/175bpm - 9.32/12.41mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.5%
Pace Zone: 6:20-6:39/m: 9%
Pace Zone: 6:40-6:59/m: 19.6%
Pace Zone: 7:00-7:19/m: 34.9%
Pace Zone: 7:20-7:39/m: 18.2%
Pace Zone: 7:40-7:59/m: 4.4%
Pace Zone: 8:00-8:19/m: 2.4%
Pace Zone: 8:20-8:39/m: 2.3%

Max Speed
===
18.49mph
7:21 7:06 7:28 7:08 7:06 6:59 7:17 7:23 7:13 7:03 7:06 7:20 7:15 1:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:41 151 107-164 1161 2/2
1.00 7:20 3:30 7:00 170 161-174 1189 6/0
1.50 11:01 3:40 7:21 171 166-176 1257 5/1
2.00 14:28 3:27 6:54 173 171-175 1194 5/3
2.50 18:18 3:50 7:40 175 171-179 1342 26/0
3.00 21:56 3:38 7:16 172 169-178 1251 3/0
3.50 25:29 3:33 7:06 169 167-171 1200 2/4
4.00 29:04 3:35 7:09 169 165-172 1209 2/5
4.50 32:38 3:34 7:09 168 165-171 1200 3/7
5.00 36:10 3:32 7:04 168 164-170 1187 1/9
5.50 39:37 3:26 6:53 165 159-170 1135 0/13
6.00 43:09 3:33 7:06 167 164-171 1185 7/4
6.50 46:49 3:39 7:19 169 167-171 1236 6/4
7.00 50:27 3:38 7:16 168 166-170 1222 4/4
7.50 54:11 3:44 7:29 169 166-173 1264 14/3
8.00 57:49 3:38 7:16 169 167-171 1229 6/3
8.50 1:01:27 3:38 7:16 168 164-169 1220 6/1
9.00 1:05:03 3:36 7:11 167 165-169 1200 1/4
9.50 1:08:39 3:36 7:12 168 166-169 1209 5/3
10.00 1:12:06 3:28 6:55 168 166-170 1163 0/11
10.50 1:15:38 3:31 7:03 167 164-171 1176 0/9
11.00 1:19:13 3:35 7:10 169 167-171 1212 1/4
11.50 1:22:52 3:39 7:18 167 166-169 1220 6/1
12.00 1:26:32 3:40 7:21 167 166-168 1227 2/4
12.50 1:30:10 3:38 7:16 168 166-169 1221 1/1
13.00 1:33:47 3:37 7:14 169 167-175 1221 7/2
13.23 1:35:17 1:30 6:24 174 172-175 1115 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.8% 7:23
    17 1.7% 7:26
    13 1.8% 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.25% More
    800m 3:23 6:48 54.45% More
    1km 4:15 6:50 56.88% More
    Mile 6:56 6:56 60.00% More
    5k 22:07 7:07 63.04% More
    5 miles 35:45 7:09 63.40% More
    10k 44:35 7:11 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 67.39
    5km 20:31 6:36 67.94
    5M 33:58 6:48 66.75
    10km 42:47 6:53 66.09
    10M 1:10:50 7:05 65.44
    Half 1:34:18 7:12 64.81
    20M 2:27:41 7:23 64.62
    Mara 3:16:38 7:30 64.81

Three Things You Saw Today

1 lots of cheering people .. thank you
2 bloke running in a mankini... hmmm!
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