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Sun 1st Apr 2012 at 10:00am by icemaiden

Run > Race
  • Time
    3:20:50
  • Miles
    20.12
  • Min/mi
    9:59
  • Pacing
    89.9%
  • WAVA
    53.48
  • Cals
    2125
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1736
  • Asc(m)
    1017
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:34(9:35/m) - 157bpm avge - 172bpm max - 103cal

2) - 1m - 9:57(9:57/m) - 170bpm avge - 177bpm max - 106cal

3) - 1m - 10:12(10:12/m) - 177bpm avge - 189bpm max - 106cal

4) - 1m - 9:24(9:24/m) - 171bpm avge - 177bpm max - 106cal

5) - 1m - 10:07(10:07/m) - 173bpm avge - 181bpm max - 107cal

6) - 1m - 10:33(10:33/m) - 170bpm avge - 180bpm max - 105cal

7) - 1m - 10:09(10:09/m) - 169bpm avge - 177bpm max - 107cal

8) - 1m - 9:59(10:00/m) - 173bpm avge - 181bpm max - 106cal

9) - 1m - 9:53(9:53/m) - 175bpm avge - 181bpm max - 106cal

10) - 1m - 9:39(9:39/m) - 172bpm avge - 180bpm max - 104cal

11) - 1m - 9:55(9:55/m) - 175bpm avge - 182bpm max - 106cal

12) - 1m - 10:25(10:25/m) - 174bpm avge - 181bpm max - 105cal

13) - 1m - 9:47(9:47/m) - 173bpm avge - 180bpm max - 105cal

14) - 1m - 10:07(10:07/m) - 179bpm avge - 183bpm max - 106cal

15) - 1m - 10:15(10:15/m) - 180bpm avge - 183bpm max - 107cal

16) - 1m - 10:06(10:06/m) - 177bpm avge - 184bpm max - 104cal

17) - 1m - 9:42(9:42/m) - 177bpm avge - 186bpm max - 105cal

18) - 1m - 9:56(9:56/m) - 177bpm avge - 187bpm max - 106cal

19) - 1m - 10:00(10:01/m) - 178bpm avge - 185bpm max - 106cal

20) - 1m - 10:01(10:01/m) - 183bpm avge - 186bpm max - 106cal

21) - 0.13m - 1:09(9:05/m) - 186bpm avge - 187bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 10.3%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 13.2%

Pace Zone: 10:20-10:39/mile: 10.7%

Pace Zone: 10:40-10:59/mile: 8.6%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.6%
9:34 9:57 10:12 9:24 10:07 10:33 10:09 9:59 9:53 9:39 9:55 10:25 9:47 10:07 10:15 10:06 9:42 9:56 10:00 10:01 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:35 9:35 9:35 155 92-172 1485 0/0
2.00 19:31 9:56 9:56 169 161-177 1678 0/0
3.00 29:43 10:12 10:12 177 163-189 1806 0/0
4.00 39:07 9:24 9:24 171 163-177 1609 0/0
5.00 49:14 10:07 10:07 173 167-181 1750 0/0
6.00 59:48 10:34 10:34 170 151-179 1796 0/0
7.00 1:09:57 10:08 10:08 169 155-177 1714 0/0
8.00 1:19:56 10:00 10:00 173 166-181 1729 0/0
9.00 1:29:49 9:53 9:53 175 170-181 1730 0/0
10.00 1:39:28 9:39 9:39 172 159-180 1660 0/0
11.00 1:49:23 9:54 9:54 174 168-181 1724 0/0
12.00 1:59:48 10:25 10:25 174 145-181 1813 0/0
13.00 2:09:35 9:47 9:47 173 151-180 1691 0/0
14.00 2:19:41 10:07 10:07 179 174-183 1811 0/0
15.00 2:30:02 10:21 10:21 180 176-183 1862 0/0
16.00 2:40:03 10:01 10:01 177 151-184 1773 0/0
17.00 2:49:45 9:42 9:42 177 167-185 1717 0/0
18.00 2:59:42 9:56 9:56 177 169-186 1759 0/0
19.00 3:09:42 10:00 10:00 178 170-185 1780 0/0
20.00 3:19:43 10:02 10:02 183 178-186 1835 0/0
20.12 3:20:51 1:08 9:17 186 185-187 1728 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 45.05% More
    800m 4:26 8:55 46.52% More
    1km 5:37 9:02 47.79% More
    Mile 9:13 9:13 49.39% More
    5k 29:58 9:39 52.23% More
    5 miles 49:09 9:50 51.59% More
    10k 1:01:22 9:52 51.47% More
    10 miles 1:39:14 9:55 52.41% More
    Half 2:10:36 9:58 53.12% More
    20 miles 3:19:35 9:59 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.77
    5km 27:02 8:42 57.88
    5M 45:04 9:01 56.26
    10km 56:54 9:09 55.50
    10M 1:34:50 9:29 54.84
    Half 2:06:43 9:40 54.28
    20M 3:19:33 9:59 53.49
    Mara 4:26:38 10:11 52.69
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