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Sun 1st Apr 2012 at 10:00am by NikW

Run > Race
  • Good
  • Time
    51:05
  • Miles
    6.30
  • Min/mi
    8:07
  • Pacing
    85.9%
  • WAVA
    58.53
  • Cals
    652
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1186
  • Asc(m)
    132
  • Surface
    Road

Notes & Comments

Brill Hilly 10k

Split Summary

====

1) - 1m - 7:02(7:02/m) - 140bpm avge - 159bpm max - 68cal

2) - 1m - 7:29(7:29/m) - 142bpm avge - 153bpm max - 96cal

3) - 1m - 7:52(7:52/m) - 146bpm avge - 150bpm max - 103cal

4) - 1m - 7:50(7:50/m) - 148bpm avge - 151bpm max - 103cal

5) - 1m - 8:45(8:45/m) - 148bpm avge - 151bpm max - 116cal

6) - 1m - 9:50(9:50/m) - 153bpm avge - 158bpm max - 135cal

7) - 0.3m - 2:13(7:23/m) - 156bpm avge - 160bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 4.1%

HR Zone: 134-140bpm (71-75%): 0.6%

HR Zone: 140-146bpm (76-80%): 33.3%

HR Zone: 146-152bpm (81-85%): 45.9%

HR Zone: 152-158bpm (86-90%): 13.7%

HR Zone: 158-164bpm (91-95%): 2.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 15.9%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.5%
7:02 7:29 7:52 7:50 8:45 9:50 2:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:48 116 72-146 788 0/0
0.50 3:25 1:44 6:54 146 141-152 1008 0/0
0.75 5:13 1:47 7:09 148 140-158 1058 0/0
1.00 7:06 1:53 7:33 147 143-154 1109 0/0
1.25 8:55 1:49 7:17 144 139-153 1049 0/0
1.50 10:45 1:50 7:20 142 140-144 1040 0/0
1.75 12:39 1:54 7:35 143 141-144 1084 0/0
2.00 14:35 1:56 7:45 143 142-144 1107 0/0
2.25 16:35 2:00 8:00 145 143-147 1161 0/0
2.50 18:35 2:00 8:01 149 147-150 1194 0/0
2.75 20:29 1:54 7:35 144 142-148 1091 0/0
3.00 22:27 1:58 7:51 144 143-146 1130 0/0
3.25 24:21 1:54 7:36 145 145-146 1102 0/0
3.50 26:15 1:55 7:38 145 142-151 1107 0/0
3.75 28:15 2:00 7:59 150 149-151 1198 0/0
4.00 30:17 2:02 8:07 150 149-151 1218 0/0
4.25 32:20 2:03 8:12 149 147-151 1221 0/0
4.50 34:33 2:14 8:55 149 147-151 1328 0/0
4.75 36:46 2:13 8:51 148 146-150 1310 0/0
5.00 39:01 2:15 9:01 147 145-150 1326 0/0
5.25 41:23 2:21 9:26 149 146-150 1405 0/0
5.50 44:14 2:51 11:23 151 148-152 1719 0/0
5.75 46:54 2:41 10:43 156 153-158 1672 0/0
6.00 48:51 1:57 7:46 156 153-158 1213 0/0
6.25 50:42 1:51 7:24 156 153-158 1154 0/0
6.30 51:04 22 7:25 159 158-160 1180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.03
    5km 23:38 7:36 61.33
    5M 39:42 7:56 59.43
    10km 50:19 8:06 58.55
    10M 1:24:32 8:27 57.60
    Half 1:53:27 8:40 56.34
    20M 2:59:56 9:00 56.29
    Mara 4:01:31 9:13 55.92

Bespoke Fields

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