You can still access the old version of this page.

Sun 1st Apr 2012 at 9:00am by Iris

Run > Race
  • Amazing
  • Time
    55:51
  • Miles
    6.22
  • Min/mi
    8:59
  • Pacing
    93.6%
  • WAVA
    54.25
  • Cals
    731
  • BPM
    181
  • %MHR
    105.3
  • B/mi
    1627
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:59(8:59/m) - 169bpm avge - 179bpm max - 116cal

2) - 1m - 8:54(8:54/m) - 180bpm avge - 186bpm max - 118cal

3) - 1m - 9:23(9:23/m) - 182bpm avge - 186bpm max - 119cal

4) - 1m - 9:04(9:04/m) - 181bpm avge - 189bpm max - 116cal

5) - 1m - 9:01(9:01/m) - 183bpm avge - 186bpm max - 118cal

6) - 1m - 8:38(8:38/m) - 188bpm avge - 192bpm max - 117cal

7) - 0.22m - 1:52(8:26/m) - 193bpm avge - 195bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 17.8%

Pace Zone: 8:40-8:59/mile: 20.3%

Pace Zone: 9:00-9:19/mile: 18.7%

Pace Zone: 9:20-9:39/mile: 10.7%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.3%
8:59 8:54 9:23 9:04 9:01 8:38 1:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:10 2:10 8:41 164 146-169 1424 0/0
0.50 4:24 2:13 8:53 168 167-170 1494 0/0
0.75 6:44 2:20 9:21 173 169-178 1619 0/0
1.00 8:59 2:15 8:59 171 165-179 1536 0/0
1.25 11:13 2:14 8:57 176 169-178 1575 0/0
1.50 13:26 2:13 8:53 180 178-182 1598 0/0
1.75 15:39 2:13 8:53 181 179-183 1608 0/0
2.00 17:53 2:13 8:53 183 179-185 1624 0/0
2.25 20:05 2:12 8:50 183 179-185 1616 0/0
2.50 22:23 2:18 9:10 180 178-183 1651 0/0
2.75 24:37 2:14 8:57 183 181-185 1639 0/0
3.00 27:17 2:40 10:40 179 161-185 1909 0/0
3.25 29:32 2:15 8:59 176 161-183 1581 0/0
3.50 31:52 2:21 9:22 184 180-189 1724 0/0
3.75 34:05 2:13 8:51 182 177-187 1612 0/0
4.00 36:20 2:15 8:59 181 179-184 1626 0/0
4.25 38:35 2:15 9:00 183 182-185 1648 0/0
4.50 40:51 2:16 9:04 183 180-185 1660 0/0
4.75 43:07 2:16 9:03 184 183-186 1664 0/0
5.00 45:21 2:14 8:56 184 182-185 1644 0/0
5.25 47:32 2:11 8:45 186 185-188 1628 0/0
5.50 49:44 2:12 8:48 187 186-188 1646 0/0
5.75 51:53 2:09 8:35 189 187-190 1622 0/0
6.00 53:59 2:06 8:25 191 189-192 1607 0/0
6.22 55:51 1:52 8:31 193 191-195 1645 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 52.88
    5km 26:46 8:37 55.57
    5M 44:19 8:52 54.61
    10km 55:47 8:59 54.25
    10M 1:32:23 9:14 53.84
    Half 2:03:00 9:23 52.75
    20M 3:12:37 9:38 52.90
    Mara 4:16:27 9:47 52.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,428 Fetchies!
Already a Fetchie? Sign in here