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Sun 1st Apr 2012 at 1:00pm by mackfly

Run > Race
  • Time
    1:24:20
  • Miles
    13.13
  • Min/mi
    6:25
  • WAVA
    70.87
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Paddock Wood,

the only plan was to run at mp or better.

i felt flat on the warm up after a reasonably heavy week.

started off at 6.30 which felt comfortable and had a few runners around me who were happy to hold this pace.

This continued till around 7 miles when everyone i was running with slowed so i ended up chasing a few people down. this was still very comfortable. I should have started doing the maths as i was pretty close to a pb without much effort. I guess on tapered legs and in race mode I could trouble 1.22. I'll probably rue the missed opportunity today as it will be June before my legs are fresh enough to race a half and by then the heat will play a part. The again i could have pushed harder and picked up a niggle and missed out on London.

Good trial for a sub 3 mara attempt and a confidence boost. i'm in better shape than 2010.
6.31, 6.33, 6.28, 6.34, 6.29, 6.29, 6.29, 6.17, 6.21, 6.17, 6.26, 6.23, 6.18, 44sec(5.38mm)
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