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Sun 1st Apr 2012 at 8:00am by Little Nemo

Run > Race
  • Time
    2:52:26
  • Miles
    15.70
  • Min/mi
    10:59
  • Pacing
    95.9%
  • WAVA
    48.14
  • Cals
    1642
  • BPM
    157
  • %MHR
    82
  • B/mi
    1720
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Kingston 15.7 Miler

Split Summary

====

1) - 1m - 10:57(10:57/m) - 140bpm avge - 160bpm max - 103cal

2) - 1m - 11:09(11:09/m) - 146bpm avge - 165bpm max - 106cal

3) - 1m - 11:10(11:10/m) - 149bpm avge - 153bpm max - 105cal

4) - 1m - 11:04(11:04/m) - 154bpm avge - 165bpm max - 105cal

5) - 0.08m - 52(11:21/m) - 157bpm avge - 159bpm max - 7cal

6) - 1m - 11:00(11:01/m) - 155bpm avge - 159bpm max - 105cal

7) - 1m - 10:59(10:59/m) - 156bpm avge - 162bpm max - 105cal

8) - 1m - 10:55(10:55/m) - 156bpm avge - 160bpm max - 105cal

9) - 1m - 10:58(10:59/m) - 158bpm avge - 167bpm max - 105cal

10) - 1m - 11:18(11:18/m) - 156bpm avge - 167bpm max - 105cal

11) - 1m - 11:04(11:04/m) - 156bpm avge - 160bpm max - 105cal

12) - 1m - 10:59(10:59/m) - 158bpm avge - 165bpm max - 105cal

13) - 0.04m - 30(11:53/m) - 160bpm avge - 162bpm max - 5cal

14) - 1m - 11:04(11:04/m) - 163bpm avge - 168bpm max - 103cal

15) - 1m - 11:17(11:18/m) - 163bpm avge - 167bpm max - 105cal

16) - 0.04m - 25(10:11/m) - 164bpm avge - 165bpm max - 4cal

17) - 1m - 10:45(10:45/m) - 162bpm avge - 166bpm max - 104cal

18) - 1m - 10:38(10:38/m) - 166bpm avge - 170bpm max - 104cal

19) - 0.54m - 5:22(9:56/m) - 170bpm avge - 181bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 17.5%

HR Zone: 150-157bpm (71-75%): 30.4%

HR Zone: 157-164bpm (76-80%): 33.5%

HR Zone: 164-171bpm (81-85%): 17.1%

HR Zone: 171-177bpm (86-90%): 1.2%

HR Zone: 177-184bpm (91-95%): 0.2%
10:57 11:09 11:10 11:04 52 11:00 10:59 10:55 10:58 11:18 11:04 10:59 30 11:04 11:17 25 10:45 10:38 5:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:29 5:29 10:57 134 90-147 1468 0/0
1.00 10:55 5:26 10:53 146 135-160 1589 0/0
1.50 16:26 5:31 11:01 146 141-165 1609 0/0
2.00 22:04 5:38 11:16 146 144-148 1646 0/0
2.50 27:41 5:37 11:14 149 147-153 1673 0/0
3.00 33:14 5:33 11:06 149 146-152 1655 0/0
3.50 38:50 5:36 11:12 154 148-164 1724 0/0
4.00 44:19 5:30 10:59 155 149-165 1703 0/0
4.50 49:53 5:34 11:07 156 151-159 1734 0/0
5.00 55:21 5:28 10:56 155 152-158 1695 0/0
5.50 1:00:57 5:36 11:13 156 146-161 1749 0/0
6.00 1:06:21 5:24 10:48 156 152-162 1684 0/0
6.50 1:11:51 5:30 11:00 155 152-160 1704 0/0
7.00 1:17:15 5:24 10:47 157 153-160 1693 0/0
7.50 1:22:48 5:34 11:07 157 153-160 1746 0/0
8.00 1:28:12 5:24 10:48 158 154-163 1706 0/0
8.50 1:33:57 5:45 11:30 160 151-167 1839 0/0
9.00 1:39:32 5:35 11:10 154 152-158 1719 0/0
9.50 1:45:06 5:35 11:09 155 150-160 1729 0/0
10.00 1:50:37 5:31 11:02 156 153-159 1721 0/0
10.50 1:56:11 5:34 11:07 157 155-163 1746 0/0
11.00 2:01:36 5:25 10:51 159 154-165 1724 0/0
11.50 2:07:13 5:37 11:15 160 155-168 1799 0/0
12.00 2:12:37 5:24 10:48 164 158-168 1771 0/0
12.50 2:18:16 5:38 11:16 163 158-167 1838 0/0
13.00 2:23:52 5:36 11:13 162 159-166 1816 0/0
13.50 2:29:30 5:38 11:16 161 155-166 1814 0/0
14.00 2:34:46 5:16 10:31 163 160-166 1715 0/0
14.50 2:40:10 5:24 10:48 164 162-168 1771 0/0
15.00 2:45:26 5:17 10:33 167 164-169 1762 0/0
15.50 2:50:35 5:09 10:18 168 164-172 1731 0/0
15.70 2:52:27 1:52 9:25 174 169-181 1637 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 38.13% More
    800m 4:55 9:54 40.85% More
    1km 6:12 9:58 42.28% More
    Mile 10:10 10:10 43.80% More
    5k 33:11 10:41 46.86% More
    5 miles 54:04 10:49 46.92% More
    10k 1:07:30 10:52 47.05% More
    10 miles 1:49:21 10:56 47.75% More
    Half 2:23:39 10:58 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.38
    5km 28:42 9:14 54.17
    5M 48:36 9:43 52.20
    10km 1:01:49 9:57 51.38
    10M 1:44:40 10:28 49.88
    Half 2:21:07 10:46 48.26
    20M 3:45:25 11:16 47.41
    Mara 5:03:56 11:36 46.49

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