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Sun 1st Apr 2012 at 10:00am by Gambatte

Run > Race
  • warm
  • Time
    52:08
  • Miles
    6.17
  • Min/mi
    8:27
  • Pacing
    89.5%
  • WAVA
    54.29
  • Cals
    862
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1434
  • Asc(m)
    228
  • Surface
    Trail

Notes & Comments

ROSSINGTON GALLOP3
====

1) - 1m - 8:02(8:02/m) - 166bpm avge - 199bpm max - 137cal

2) - 1m - 8:19(8:19/m) - 167bpm avge - 172bpm max - 141cal

3) - 1m - 9:02(9:02/m) - 165bpm avge - 170bpm max - 140cal

4) - 1m - 8:31(8:31/m) - 169bpm avge - 178bpm max - 140cal

5) - 1m - 8:48(8:48/m) - 173bpm avge - 178bpm max - 141cal

6) - 1m - 8:12(8:12/m) - 177bpm avge - 183bpm max - 140cal

7) - 0.17m - 1:15(7:26/m) - 180bpm avge - 182bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 14.8%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 18.7%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.3%
8:02 8:19 9:02 8:31 8:48 8:12 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:07 120 84-143 973 0/0
0.50 4:00 1:58 7:53 172 146-199 1357 0/0
0.75 5:59 1:59 7:58 169 165-173 1346 0/0
1.00 7:57 1:58 7:51 172 167-176 1351 0/0
1.25 9:53 1:56 7:45 168 164-170 1301 0/0
1.50 12:18 2:25 9:39 167 163-170 1612 0/0
1.75 14:28 2:09 8:38 169 167-172 1458 0/0
2.00 16:39 2:11 8:44 166 162-168 1450 0/0
2.25 19:01 2:22 9:29 165 162-169 1564 0/0
2.50 21:16 2:15 9:02 165 163-170 1490 0/0
2.75 23:35 2:18 9:13 165 161-170 1520 0/0
3.00 25:41 2:06 8:24 167 164-168 1404 0/0
3.25 27:49 2:08 8:33 168 165-170 1437 0/0
3.50 30:00 2:11 8:43 168 166-170 1464 0/0
3.75 32:13 2:13 8:53 168 166-170 1491 0/0
4.00 34:12 1:59 7:56 171 168-178 1356 0/0
4.25 36:23 2:11 8:44 174 171-178 1519 0/0
4.50 38:36 2:13 8:52 170 168-173 1508 0/0
4.75 40:45 2:09 8:36 173 167-176 1489 0/0
5.00 42:59 2:14 8:57 175 174-176 1565 0/0
5.25 45:04 2:05 8:21 175 173-179 1461 0/0
5.50 47:12 2:08 8:33 177 174-180 1512 0/0
5.75 49:14 2:01 8:06 176 173-180 1424 0/0
6.00 51:11 1:57 7:49 181 180-183 1415 0/0
6.17 52:27 1:16 7:38 180 179-181 1373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 55.28
    5km 25:12 8:07 55.74
    5M 41:43 8:21 54.78
    10km 52:31 8:27 54.28
    10M 1:26:59 8:42 53.74
    Half 1:55:48 8:50 53.22
    20M 3:01:21 9:04 53.08
    Mara 4:01:27 9:13 53.24
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