or for an ad-free Fetcheveryone experience!

Sun 1st Apr 2012 at 9:00am by RFergie

Run > General
  • Time
    58:08
  • Miles
    6.19
  • Min/mi
    9:23
  • Pacing
    92.7%
  • WAVA
    47.31
  • Cals
    914
  • BPM
    150
  • %MHR
    97.4
  • B/mi
    1409
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:58(9:37/m) - 164bpm avge - 177bpm max - 89cal

2) - 0.62m - 5:40(9:07/m) - 176bpm avge - 179bpm max - 92cal

3) - 0.62m - 5:54(9:30/m) - 160bpm avge - 190bpm max - 92cal

4) - 0.62m - 5:36(9:01/m) - 140bpm avge - 148bpm max - 92cal

5) - 0.62m - 5:53(9:28/m) - 140bpm avge - 144bpm max - 93cal

6) - 0.62m - 5:41(9:10/m) - 146bpm avge - 158bpm max - 91cal

7) - 0.62m - 5:58(9:36/m) - 144bpm avge - 160bpm max - 93cal

8) - 0.62m - 5:49(9:21/m) - 147bpm avge - 152bpm max - 91cal

9) - 0.62m - 5:54(9:29/m) - 149bpm avge - 154bpm max - 92cal

10) - 0.6m - 5:45(9:39/m) - 153bpm avge - 162bpm max - 89cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 16%

Pace Zone: 9:20-9:39/mile: 18.3%

Pace Zone: 9:40-9:59/mile: 12.3%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.6%
5:58 5:40 5:54 5:36 5:53 5:41 5:58 5:49 5:54 5:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 10:18 149 100-171 1534 2/5
0.50 4:54 2:20 9:19 172 165-177 1602 2/2
0.75 7:13 2:19 9:14 174 173-176 1607 3/0
1.00 9:23 2:10 8:41 176 176-176 1527 3/0
1.25 11:43 2:20 9:19 176 175-178 1641 4/2
1.50 14:09 2:27 9:46 179 172-190 1749 2/3
1.75 16:30 2:20 9:21 149 140-172 1393 1/2
2.00 18:48 2:18 9:13 140 136-145 1291 2/3
2.25 21:01 2:13 8:52 142 138-148 1258 4/3
2.50 23:17 2:17 9:06 138 131-141 1256 1/3
2.75 25:41 2:24 9:34 140 136-143 1340 2/4
3.00 28:06 2:25 9:39 139 134-142 1342 4/3
3.25 30:29 2:24 9:34 141 133-144 1349 2/2
3.50 32:47 2:17 9:10 150 143-158 1374 1/3
3.75 34:56 2:09 8:37 146 140-156 1257 1/2
4.00 37:19 2:23 9:34 146 131-160 1396 4/1
4.25 39:49 2:30 9:59 143 137-146 1427 1/3
4.50 42:10 2:21 9:23 147 142-151 1380 3/3
4.75 44:33 2:23 9:31 145 137-150 1381 2/0
5.00 46:51 2:18 9:13 148 145-152 1363 0/2
5.25 49:14 2:23 9:31 148 143-152 1409 2/2
5.50 51:35 2:22 9:28 150 145-152 1419 2/0
5.75 53:58 2:23 9:31 149 141-154 1419 3/3
6.00 56:24 2:25 9:42 151 149-156 1464 7/4
6.19 58:14 1:50 9:47 158 155-162 1545 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 38.39% More
    800m 4:19 8:42 41.38% More
    1km 5:28 8:48 42.74% More
    Mile 9:01 9:01 44.47% More
    5k 28:37 9:13 47.63% More
    5 miles 46:39 9:20 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 49.41
    5km 27:37 8:53 49.36
    5M 46:10 9:14 47.95
    10km 58:22 9:24 47.31
    10M 1:37:35 9:46 46.70
    Half 2:10:38 9:58 45.77
    20M 3:26:18 10:19 45.92
    Mara 4:36:10 10:32 45.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here