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Sun 1st Apr 2012 at 9:00am by dsmed4

Run > Race
  • Time
    45:05
  • Miles
    6.16
  • Min/mi
    7:19
  • Pacing
    92.8%
  • WAVA
    58.01
  • Cals
    784
  • BPM
    178
  • %MHR
    91.8
  • B/mi
    1303
  • Asc(m)
    302
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:41(6:41/m) - 164bpm avge - 177bpm max - 122cal

2) - 1m - 7:02(7:02/m) - 179bpm avge - 183bpm max - 128cal

3) - 1m - 7:12(7:12/m) - 181bpm avge - 184bpm max - 128cal

4) - 1m - 7:35(7:35/m) - 181bpm avge - 185bpm max - 128cal

5) - 1m - 7:42(7:42/m) - 181bpm avge - 185bpm max - 129cal

6) - 1m - 7:44(7:44/m) - 181bpm avge - 187bpm max - 130cal

7) - 0.16m - 1:09(7:15/m) - 186bpm avge - 188bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 54-152bpm (Sub 70%): 2.9%

HR Zone: 159-166bpm (76-80%): 3.8%

HR Zone: 166-173bpm (81-85%): 5.5%

HR Zone: 173-180bpm (86-90%): 28.5%

HR Zone: 180-187bpm (91-95%): 56.7%

HR Zone: 187-194bpm (96-100%): 2.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 17%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.3%
6:41 7:02 7:12 7:35 7:42 7:44 1:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:35 148 113-168 975 0/0
0.50 3:18 1:39 6:37 167 160-177 1104 0/0
0.75 5:02 1:44 6:56 168 164-175 1164 0/0
1.00 6:40 1:38 6:31 173 168-176 1129 0/0
1.25 8:23 1:43 6:52 177 175-179 1215 0/0
1.50 10:06 1:43 6:52 179 178-180 1230 0/0
1.75 11:53 1:48 7:11 179 177-181 1285 0/0
2.00 13:41 1:48 7:11 180 177-183 1293 0/0
2.25 15:29 1:47 7:10 180 174-182 1289 0/0
2.50 17:15 1:47 7:06 181 180-183 1285 0/0
2.75 19:05 1:50 7:19 181 180-182 1324 0/0
3.00 20:53 1:48 7:14 181 178-183 1309 0/0
3.25 22:49 1:56 7:43 180 179-183 1389 0/0
3.50 24:49 2:00 7:59 182 179-185 1452 0/0
3.75 26:38 1:49 7:15 181 176-185 1313 0/0
4.00 28:29 1:51 7:24 181 179-183 1340 0/0
4.25 30:20 1:51 7:25 183 182-185 1356 0/0
4.50 32:14 1:55 7:38 181 179-183 1383 0/0
4.75 34:14 2:00 8:00 181 178-182 1449 0/0
5.00 36:11 1:56 7:44 178 174-180 1378 0/0
5.25 38:06 1:55 7:41 179 177-181 1374 0/0
5.50 40:04 1:58 7:52 179 178-181 1407 0/0
5.75 41:57 1:53 7:32 182 179-184 1370 0/0
6.00 43:55 1:58 7:52 185 179-187 1455 0/0
6.16 45:04 1:09 7:17 186 184-188 1354 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 57.66
    5km 21:49 7:01 58.91
    5M 36:08 7:14 58.30
    10km 45:30 7:19 58.02
    10M 1:15:21 7:32 58.06
    Half 1:40:19 7:39 57.35
    20M 2:37:05 7:51 58.03
    Mara 3:29:09 7:59 58.12

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