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Sat 31st Mar 2012 at 3:00pm by Boycie

Run > Race

Midlands Men's 12-Stage Road Relays - Long Leg

Good
breezy
cold

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Time
30:59
Miles
5.42
Min/mi
5:43
Pacing
91.9%
WAVA
74.68
Cals
635
Asc(m)
81
Surface
Road

Notes & Comments

Leg 10 of the midland road relays, 30.58 - gained 1 lost 2 so net -1. The team stayed in 17th after that so a good performance!!!! Legs felt heavy, i think overdid the warm up and the out and back stage seemed to go on for ever!!! Grrr.... But the way back seemed better somehow and I managed to keep it together with some good splits on the way back...

6:04 5:43 5:53 5:33 5:21 2:25

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:24	1:24	5:36	0/0
0.50	3:04	1:41	6:42	0/0
0.75	4:39	1:34	6:16	0/0
1.00	6:03	1:25	5:38	0/0
1.25	7:27	1:24	5:35	0/0
1.50	8:56	1:29	5:55	0/0
1.75	10:19	1:23	5:33	0/0
2.00	11:46	1:27	5:48	0/0
2.25	13:12	1:26	5:43	0/0
2.50	14:47	1:35	6:21	0/0
2.75	16:14	1:27	5:46	0/0
3.00	17:39	1:25	5:42	0/0
3.25	18:58	1:19	5:15	0/0
3.50	20:20	1:22	5:27	0/0
3.75	21:46	1:27	5:48	0/0
4.00	23:12	1:25	5:42	0/0
4.25	24:30	1:18	5:13	0/0
4.50	25:51	1:21	5:23	0/0
4.75	27:10	1:19	5:15	0/0
5.00	28:33	1:23	5:33	0/0
5.25	29:57	1:23	5:34	0/0
5.42	30:59	1:02	6:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	81.30
5km	16:42	5:23	78.19
5M	28:20	5:40	75.15
10km	36:04	5:48	73.87
10M	1:01:12	6:07	71.97
Half	1:22:37	6:18	70.02
20M	2:12:13	6:37	69.33
Mara	2:58:30	6:49	68.48

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