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Sat 31st Mar 2012 at 2:00pm by AllyB

Bike > Time Trial
  • Time
    27:25
  • Miles
    10.09
  • Mph
    22.1
  • FBI
    85.94
  • Cals
    664
  • BPM
    155
  • %MHR
    83.7
  • B/mi
    421
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 2:51(2:51/m) - 155bpm avge - 161bpm max - 72cal

2) - 1m - 2:45(2:45/m) - 158bpm avge - 160bpm max - 69cal

3) - 1m - 2:43(2:43/m) - 159bpm avge - 161bpm max - 64cal

4) - 1m - 2:40(2:40/m) - 158bpm avge - 160bpm max - 57cal

5) - 1m - 2:53(2:53/m) - 158bpm avge - 160bpm max - 74cal

6) - 1m - 2:45(2:45/m) - 153bpm avge - 158bpm max - 58cal

7) - 1m - 2:39(2:39/m) - 153bpm avge - 156bpm max - 74cal

8) - 1m - 2:37(2:37/m) - 154bpm avge - 157bpm max - 54cal

9) - 1m - 2:36(2:36/m) - 153bpm avge - 156bpm max - 66cal

10) - 1m - 2:41(2:41/m) - 154bpm avge - 156bpm max - 70cal

11) - 0.09m - 14(2:33/m) - 155bpm avge - 155bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 4.1%

HR Zone: 146-153bpm (71-75%): 16.3%

HR Zone: 153-159bpm (76-80%): 53.7%

HR Zone: 159-166bpm (81-85%): 25.9%

Pace Zone Summary

====

Pace Zone: 1:40-1:59/mile: 1.5%

Pace Zone: 2:00-2:19/mile: 3.7%

Pace Zone: 2:20-2:39/mile: 34.9%

Pace Zone: 2:40-2:59/mile: 41.6%

Pace Zone: 3:00-3:19/mile: 11.5%

Pace Zone: 3:20-3:39/mile: 4.5%

Pace Zone: 3:40-3:59/mile: 1.1%
2:51 2:45 2:43 2:40 2:53 2:45 2:39 2:37 2:36 2:41 14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:59 1:59 15.09 143 113-161 569 0/0
1.00 3:28 1:29 20.32 160 160-161 472 0/0
1.50 4:50 1:22 21.94 157 153-160 429 0/0
2.00 6:13 1:23 21.61 160 159-160 444 0/0
2.50 7:29 1:16 23.68 159 156-161 403 0/0
3.00 8:56 1:27 20.74 158 156-160 457 0/0
3.50 10:20 1:24 21.55 158 158-160 440 0/0
4.00 11:36 1:17 23.50 158 154-160 403 0/0
4.50 13:03 1:27 20.67 158 155-160 459 0/0
5.00 14:29 1:26 20.90 158 156-159 454 0/0
5.50 15:51 1:22 21.93 154 150-157 421 0/0
6.00 17:15 1:23 21.64 153 150-156 424 0/0
6.50 18:38 1:23 21.64 155 153-156 430 0/0
7.00 19:54 1:16 23.75 151 149-153 382 0/0
7.50 21:02 1:09 26.20 156 152-157 357 0/0
8.00 22:31 1:29 20.29 153 150-155 452 0/0
8.50 23:48 1:17 23.39 153 150-155 392 0/0
9.00 25:07 1:19 22.84 153 148-156 402 0/0
9.50 26:31 1:24 21.38 154 150-155 432 0/0
10.00 27:47 1:16 23.58 154 153-155 392 0/0
10.09 28:02 15 22.63 154 152-155 408 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:09 2:43
    20km 34:18 2:46
    15 miles 42:00 2:48
    20 miles 57:13 2:52
    40km 1:12:17 2:54
    25 miles 1:12:45 2:55
    42km 1:16:11 2:55
    50 miles 2:33:18 3:04
    56 miles 2:53:10 3:06
    100 miles 5:23:02 3:14
    112 miles 6:04:55 3:15

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