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Sat 31st Mar 2012 at 9:00am by board_stupid

Run > Race
  • Time
    7:42:20
  • Miles
    29.41
  • Min/mi
    15:43
  • Pacing
    67.7%
  • WAVA
    30.83
  • Cals
    2581
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    2328
  • Asc(m)
    1343
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) - 113cal - 158/170bpm - 4.99/6.42mph
2) 1m - 11:28(11:28/m) - 107cal - 157/167bpm - 5.23/6.82mph
3) 1m - 10:46(10:46/m) - 93cal - 152/167bpm - 5.58/7.86mph
4) 1m - 11:22(11:22/m) - 101cal - 155/166bpm - 5.27/6.79mph
5) 1m - 16:53(16:53/m) - 153cal - 157/170bpm - 3.55/5.43mph
6) 1m - 18:26(18:26/m) - 140cal - 152/167bpm - 3.25/5.58mph
7) 1m - 14:07(14:07/m) - 89cal - 150/170bpm - 4.25/7.84mph
8) 1m - 16:03(16:03/m) - 103cal - 151/168bpm - 3.74/8.21mph
9) 1m - 14:20(14:20/m) - 93cal - 151/161bpm - 4.19/7.63mph
10) 1m - 15:43(15:43/m) - 75cal - 147/161bpm - 3.82/5.27mph
11) 1m - 16:54(16:53/m) - 93cal - 148/164bpm - 3.55/6mph
12) 1m - 14:32(14:32/m) - 64cal - 145/162bpm - 4.13/6.9mph
13) 1m - 15:13(15:13/m) - 57cal - 144/159bpm - 3.94/6.64mph
14) 1m - 22:45(22:45/m) - 174cal - 159/177bpm - 2.64/5.98mph
15) 1m - 12:13(12:13/m) - 72cal - 153/175bpm - 4.91/9.15mph
16) 1m - 18:30(18:30/m) - 93cal - 146/172bpm - 3.24/7.32mph
17) 1m - 14:32(14:32/m) - 68cal - 148/161bpm - 4.13/6.88mph
18) 1m - 18:44(18:44/m) - 91cal - 148/161bpm - 3.2/6.12mph
19) 1m - 15:34(15:34/m) - 112cal - 157/177bpm - 3.85/7.14mph
20) 1m - 12:55(12:55/m) - 111cal - 161/174bpm - 4.65/6.88mph
21) 1m - 16:43(16:43/m) - 62cal - 146/168bpm - 3.59/7.34mph
22) 1m - 16:30(16:30/m) - 64cal - 147/162bpm - 3.64/5.71mph
23) 1m - 20:18(20:18/m) - 65cal - 140/160bpm - 2.95/15.23mph
24) 1m - 16:44(16:44/m) - 71cal - 145/162bpm - 3.59/5.82mph
25) 1m - 17:40(17:40/m) - 69cal - 144/162bpm - 3.4/6.42mph
26) 1m - 16:44(16:44/m) - 56cal - 142/154bpm - 3.59/5.6mph
27) 1m - 16:31(16:31/m) - 33cal - 134/151bpm - 3.63/6.1mph
28) 1m - 16:41(16:41/m) - 56cal - 139/162bpm - 3.59/6.39mph
29) 1m - 16:09(16:09/m) - 75cal - 145/156bpm - 3.72/5.7mph
30) 0.41m - 5:18(12:56/m) - 28cal - 145/154bpm - 4.64/6.79mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 2.7%
Pace Zone: 8:40-8:59/m: 1%
Pace Zone: 9:00-9:19/m: 1.3%
Pace Zone: 9:20-9:39/m: 1.3%
Pace Zone: 9:40-9:59/m: 1.8%
Pace Zone: 10:00-10:19/m: 2%
Pace Zone: 10:20-10:39/m: 2%
Pace Zone: 10:40-10:59/m: 2%
Pace Zone: 11:00-11:19/m: 1.9%
Pace Zone: 11:20-11:39/m: 1.9%
Pace Zone: 11:40-11:59/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.6%
Pace Zone: 12:20-12:39/m: 1.3%
Pace Zone: 12:40-12:59/m: 1%
Pace Zone: 13:00-13:19/m: 1.1%
Pace Zone: 13:20-13:39/m: 1.5%
Pace Zone: 13:40-13:59/m: 2%
Pace Zone: 14:00-14:19/m: 2.5%
Pace Zone: 14:20-14:39/m: 3.1%
Pace Zone: 14:40-14:59/m: 3.4%
Pace Zone: 15:00-15:19/m: 4.1%

Max Speed
===
15.23mph
12:01 11:28 10:46 11:22 16:53 18:26 14:07 16:03 14:20 15:43 16:54 14:32 15:13 22:45 12:13 18:30 14:32 18:44 15:34 12:55 16:43 16:30 20:18 16:44 17:40 16:44 16:31 16:41 16:09 5:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:01 12:01 12:01 153 90-170 1838 0/0
2.00 23:29 11:28 11:28 155 139-166 1778 0/0
3.00 34:14 10:46 10:46 152 133-167 1636 0/0
4.00 45:37 11:22 11:22 154 143-166 1752 0/0
5.00 1:02:30 16:53 16:53 157 145-170 2650 0/0
6.00 1:20:56 18:26 18:26 152 139-167 2802 0/0
7.00 1:35:03 14:07 14:07 150 116-170 2118 0/0
8.00 1:51:06 16:03 16:03 151 134-168 2423 0/0
9.00 2:05:26 14:20 14:20 151 139-161 2166 0/0
10.00 2:21:09 15:43 15:43 147 136-161 2310 0/0
11.00 2:38:03 16:54 16:54 148 130-164 2501 0/0
12.00 2:52:35 14:32 14:32 145 131-162 2108 0/0
13.00 3:07:48 15:13 15:13 143 129-159 2175 0/0
14.00 3:30:33 22:45 22:45 158 133-176 3594 0/0
15.00 3:42:46 12:13 12:13 153 133-175 1869 0/0
16.00 4:01:16 18:30 18:30 145 115-171 2683 0/0
17.00 4:15:48 14:32 14:32 149 137-161 2165 0/0
18.00 4:34:32 18:44 18:44 147 122-161 2753 0/0
19.00 4:50:06 15:34 15:34 157 131-177 2445 0/0
20.00 5:03:01 12:55 12:55 161 150-173 2080 0/0
21.00 5:19:44 16:43 16:43 145 131-168 2424 0/0
22.00 5:36:14 16:30 16:30 147 138-162 2425 0/0
23.00 5:56:32 20:18 20:18 138 116-160 2802 0/0
24.00 6:13:15 16:43 16:43 146 134-162 2440 0/0
25.00 6:30:56 17:41 17:41 144 129-162 2547 0/0
26.00 6:47:41 16:45 16:45 143 128-154 2394 0/0
27.00 7:04:12 16:31 16:31 135 127-151 2230 0/0
28.00 7:20:54 16:41 16:41 139 127-162 2320 0/0
29.00 7:37:02 16:08 16:08 145 132-156 2341 0/0
29.41 7:42:21 5:19 12:58 144 122-153 1867 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 35.40% More
    800m 4:31 9:05 38.51% More
    1km 5:45 9:15 39.61% More
    Mile 10:08 10:08 38.70% More
    5k 34:02 10:57 39.18% More
    5 miles 1:02:30 12:30 34.63% More
    10k 1:22:53 13:20 32.61% More
    10 miles 2:21:07 14:07 31.63% More
    Half 3:09:22 14:27 31.18% More
    20 miles 5:02:50 15:08 30.66% More
    Mara 6:51:00 15:41 30.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 38.92
    5km 36:22 11:42 36.67
    5M 1:02:17 12:27 34.75
    10km 1:19:39 12:49 33.94
    10M 2:16:27 13:39 32.71
    Half 3:05:12 14:08 31.63
    20M 4:58:53 14:57 31.06
    Mara 6:45:40 15:29 30.51
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