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Sat 31st Mar 2012 at 8:00am by Mozzer

Run > Race

breezy

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Time
5:53:34
Miles
26.34
Min/mi
13:25
Pacing
52.9%
WAVA
35.06
Cals
2716
Asc(m)
1602
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:20(10:21/m) - 114cal

2) - 1m - 9:39(9:39/m) - 116cal

3) - 1m - 9:18(9:18/m) - 116cal

4) - 1m - 10:48(10:49/m) - 106cal

5) - 1m - 11:41(11:42/m) - 107cal

6) - 1m - 10:41(10:42/m) - 115cal

7) - 1m - 13:24(13:24/m) - 97cal

8) - 1m - 12:15(12:15/m) - 104cal

9) - 1m - 8:58(8:59/m) - 117cal

10) - 1m - 8:39(8:40/m) - 119cal

11) - 1m - 9:17(9:17/m) - 118cal

12) - 1m - 10:41(10:41/m) - 116cal

13) - 1m - 13:27(13:27/m) - 89cal

14) - 1m - 14:18(14:19/m) - 96cal

15) - 1m - 13:46(13:46/m) - 95cal

16) - 1m - 12:53(12:53/m) - 107cal

17) - 1m - 20:11(20:12/m) - 83cal

18) - 1m - 11:38(11:38/m) - 109cal

19) - 1m - 19:56(19:56/m) - 92cal

20) - 1m - 20:04(20:04/m) - 95cal

21) - 1m - 14:03(14:03/m) - 99cal

22) - 1m - 19:56(19:56/m) - 83cal

23) - 1m - 15:44(15:44/m) - 94cal

24) - 1m - 16:11(16:11/m) - 97cal

25) - 1m - 19:12(19:12/m) - 91cal

26) - 1m - 13:24(13:24/m) - 101cal

27) - 0.34m - 3:08(9:06/m) - 40cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 2.2%

10:20 9:39 9:18 10:48 11:41 10:41 13:24 12:15 8:58 8:39 9:17 10:41 13:27 14:18 13:46 12:53 20:11 11:38 19:56 20:04 14:03 19:56 15:44 16:11 19:12 13:24 3:08

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:20	10:20	10:20	0/0
2.00	19:59	9:39	9:39	0/0
3.00	29:17	9:18	9:18	0/0
4.00	40:05	10:48	10:48	0/0
5.00	51:47	11:42	11:42	0/0
6.00	1:02:29	10:42	10:42	0/0
7.00	1:15:55	13:26	13:26	0/0
8.00	1:28:07	12:13	12:13	0/0
9.00	1:37:06	8:59	8:59	0/0
10.00	1:45:44	8:38	8:38	0/0
11.00	1:55:02	9:18	9:18	0/0
12.00	2:05:46	10:43	10:43	0/0
13.00	2:19:10	13:25	13:25	0/0
14.00	2:33:30	14:20	14:20	0/0
15.00	2:47:14	13:44	13:44	0/0
16.00	3:00:13	12:59	12:59	0/0
17.00	3:20:19	20:06	20:06	0/0
18.00	3:31:59	11:40	11:40	0/0
19.00	3:51:54	19:55	19:55	0/0
20.00	4:11:54	20:00	20:00	0/0
21.00	4:26:04	14:10	14:10	0/0
22.00	4:46:03	19:59	19:59	0/0
23.00	5:01:41	15:39	15:39	0/0
24.00	5:17:58	16:16	16:16	0/0
25.00	5:37:06	19:09	19:09	0/0
26.00	5:50:27	13:20	13:20	0/0
26.34	5:53:34	3:07	9:14	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.41%	More
800m	4:05	8:13	42.19%	More
1km	5:19	8:33	42.50%	More
Mile	8:37	8:37	45.24%	More
5k	27:46	8:56	47.67%	More
5 miles	48:32	9:42	44.32%	More
10k	1:04:57	10:27	41.39%	More
10 miles	1:44:24	10:26	42.53%	More
Half	2:20:41	10:44	41.75%	More
20 miles	4:11:44	12:35	36.69%	More
Mara	5:51:55	13:26	35.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	39.49
5km	34:06	10:59	38.82
5M	57:23	11:29	37.48
10km	1:12:48	11:43	36.92
10M	2:02:31	12:15	36.24
Half	2:44:39	12:34	35.40
20M	4:21:35	13:05	35.31
Mara	5:51:31	13:25	35.04

Three Things You Saw Today

1 Hills
2 Hills
3 Hills

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