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Sat 31st Mar 2012 at 12:00pm by LuckyJim

Run > Race

Midlands Men's 12-Stage Road Relays - Short Leg

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Time
16:59
Miles
3.00
Min/mi
5:40
Pacing
92.6%
WAVA
74.17
Cals
349
Asc(m)
136
Surface
Road

Notes & Comments

Midlands 12 stage, short leg, started slow with the hill but got quicker, took 2 people on the uphill to the finish. Happy with time given recent training but could have gone faster.

Split Summary

====

1) - 1m - 5:48(5:48/m) - 114cal

2) - 1m - 5:39(5:39/m) - 118cal

3) - 1m - 5:32(5:32/m) - 117cal

4) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.9%

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 3.8%

Pace Zone: 5:00-5:19/mile: 16.3%

Pace Zone: 5:20-5:39/mile: 23%

Pace Zone: 5:40-5:59/mile: 27.8%

Pace Zone: 6:00-6:19/mile: 12.9%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 1.4%

5:48 5:39 5:32 1

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	38	38	5:03	0/0
0.25	1:15	38	5:01	0/0
0.38	2:02	47	6:15	0/0
0.50	2:48	45	6:03	0/0
0.63	3:35	48	6:21	0/0
0.75	4:21	46	6:07	0/0
0.88	5:05	44	5:48	0/0
1.00	5:46	42	5:33	0/0
1.13	6:29	42	5:39	0/0
1.25	7:13	44	5:50	0/0
1.38	7:57	45	5:57	0/0
1.50	8:43	46	6:06	0/0
1.63	9:23	40	5:18	0/0
1.75	10:04	41	5:31	0/0
1.88	10:43	39	5:16	0/0
2.00	11:25	42	5:34	0/0
2.13	12:08	43	5:41	0/0
2.25	12:50	42	5:37	0/0
2.38	13:31	41	5:31	0/0
2.50	14:16	44	5:56	0/0
2.63	14:55	39	5:12	0/0
2.75	15:36	41	5:29	0/0
2.88	16:16	40	5:20	0/0
3.00	16:57	41	5:27	0/0
3.00	16:58	1	25:04	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	72.60
5km	17:38	5:41	74.05
5M	29:11	5:50	72.96
10km	36:45	5:55	72.50
10M	1:00:51	6:05	72.38
Half	1:21:01	6:11	71.40
20M	2:06:52	6:21	72.25
Mara	2:48:55	6:27	72.36

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