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Sat 31st Mar 2012 at 11:00am by AD

Run > Race

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Time
1:27:03
Miles
13.91
Min/mi
6:15
Pacing
90.6%
WAVA
74.40
Cals
1830
Asc(m)
307
Hillscore
22
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:30(6:30/m) - 131cal

2) - 1m - 6:03(6:03/m) - 131cal

3) - 1m - 5:56(5:56/m) - 132cal

4) - 1m - 5:33(5:33/m) - 130cal

5) - 1m - 6:13(6:13/m) - 132cal

6) - 1m - 6:11(6:11/m) - 131cal

7) - 1m - 6:15(6:15/m) - 131cal

8) - 1m - 6:19(6:19/m) - 132cal

9) - 1m - 6:26(6:26/m) - 132cal

10) - 1m - 6:39(6:39/m) - 133cal

11) - 1m - 6:28(6:28/m) - 132cal

12) - 1m - 6:58(6:58/m) - 134cal

13) - 1m - 6:04(6:04/m) - 132cal

14) - 0.91m - 5:28(5:58/m) - 117cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 5.7%

Pace Zone: 5:20-5:39/mile: 11.4%

Pace Zone: 5:40-5:59/mile: 16.9%

Pace Zone: 6:00-6:19/mile: 18.7%

Pace Zone: 6:20-6:39/mile: 14%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 1.6%

6:30 6:03 5:56 5:33 6:13 6:11 6:15 6:19 6:26 6:39 6:28 6:58 6:04 5:28

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:09	3:09	6:19	13/0
1.00	6:30	3:20	6:41	26/0
1.50	9:35	3:06	6:11	9/4
2.00	12:32	2:57	5:54	8/16
2.50	15:30	2:57	5:55	5/4
3.00	18:29	2:59	5:58	9/6
3.50	21:21	2:53	5:45	4/25
4.00	24:02	2:41	5:21	0/32
4.50	27:04	3:02	6:05	12/7
5.00	30:15	3:11	6:22	10/5
5.50	33:15	3:00	6:01	5/9
6.00	36:26	3:10	6:21	12/9
6.50	39:34	3:09	6:17	6/8
7.00	42:42	3:07	6:15	10/10
7.50	45:56	3:15	6:29	15/2
8.00	49:00	3:04	6:08	3/12
8.50	52:18	3:18	6:36	14/7
9.00	55:26	3:08	6:16	4/8
9.50	58:40	3:13	6:27	18/8
10.00	1:02:05	3:25	6:51	22/9
10.50	1:05:14	3:08	6:17	4/16
11.00	1:08:34	3:20	6:40	11/11
11.50	1:11:56	3:22	6:44	16/5
12.00	1:15:32	3:36	7:12	26/3
12.50	1:18:24	2:52	5:45	1/44
13.00	1:21:36	3:12	6:24	4/4
13.50	1:24:44	3:08	6:17	8/4
13.91	1:27:03	2:19	5:35	8/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	2.3%	6:19
24	4.8%	6:40
18	3.9%	7:24
15	3.2%	6:46
15	3.7%	6:45
14	1.9%	6:14

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	75.51
5km	17:46	5:43	77.30
5M	29:26	5:53	75.80
10km	37:03	5:58	75.12
10M	1:01:21	6:08	74.88
Half	1:21:41	6:14	73.79
20M	2:07:55	6:24	74.66
Mara	2:50:19	6:30	74.77

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