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Sat 31st Mar 2012 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    27:11
  • Miles
    3.11
  • Min/mi
    8:44
  • Pacing
    93%
  • WAVA
    54.71
  • Cals
    290
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    979
  • Asc(m)
    153
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 109bpm avge - 119bpm max - 94cal

2) - 1m - 8:56(8:57/m) - 111bpm avge - 123bpm max - 95cal

3) - 1m - 8:43(8:43/m) - 116bpm avge - 130bpm max - 94cal

4) - 0.07m - 34(7:34/m) - 115bpm avge - 124bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.2%
8:58 8:56 8:43 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:33 92 70-113 786 0/0
0.25 2:09 1:05 8:41 116 114-118 1008 0/0
0.38 3:15 1:06 8:49 111 107-114 978 0/0
0.50 4:26 1:10 9:22 112 108-116 1049 0/0
0.63 5:35 1:10 9:18 116 115-118 1079 0/0
0.75 6:43 1:07 8:58 110 105-116 987 0/0
0.88 7:50 1:07 8:58 106 104-109 951 0/0
1.00 8:58 1:08 9:01 106 102-119 956 0/0
1.13 10:13 1:16 10:05 121 119-123 1221 0/0
1.25 11:22 1:09 9:10 111 97-119 1017 0/0
1.38 12:23 1:01 8:06 103 96-115 835 0/0
1.50 13:24 1:02 8:14 108 106-110 889 0/0
1.63 14:32 1:08 9:03 110 106-116 996 0/0
1.75 15:39 1:07 8:53 116 114-117 1031 0/0
1.88 16:44 1:05 8:39 113 109-116 978 0/0
2.00 17:54 1:10 9:21 109 107-113 1019 0/0
2.13 19:03 1:09 9:08 116 113-120 1060 0/0
2.25 20:11 1:09 9:09 118 115-120 1080 0/0
2.38 21:19 1:07 9:00 112 111-115 1008 0/0
2.50 22:22 1:03 8:25 112 109-118 942 0/0
2.63 23:33 1:11 9:27 115 111-119 1087 0/0
2.75 24:41 1:08 9:05 119 118-121 1082 0/0
2.88 25:38 57 7:40 120 114-130 920 0/0
3.00 26:37 59 7:50 113 112-113 885 0/0
3.07 27:12 35 7:57 115 111-124 914 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 130 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.58
    5km 27:09 8:44 54.67
    5M 46:56 9:23 51.57
    10km 1:00:15 9:42 50.16
    10M 1:44:09 10:25 47.64
    Half 2:22:04 10:51 46.09
    20M 3:51:06 11:33 44.32
    Mara 5:15:16 12:02 43.44

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