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Sat 31st Mar 2012 at 8:00am by JAPMitch

Run > Race
  • Time
    16:40
  • Miles
    3.10
  • Min/mi
    5:23
  • Pacing
    95.6%
  • WAVA
    80.43
  • Cals
    273
  • BPM
    172
  • %MHR
    90.5
  • B/mi
    924
  • Asc(m)
    69
  • Surface
    Mixed

Notes & Comments

Guildford Parkrun

Split Summary

====

1) - 1m - 5:26(5:26/m) - 166bpm avge - 173bpm max - 85cal

2) - 1m - 5:26(5:26/m) - 174bpm avge - 179bpm max - 91cal

3) - 1m - 5:17(5:17/m) - 176bpm avge - 180bpm max - 89cal

4) - 0.1m - 30(4:57/m) - 178bpm avge - 179bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 2.5%

HR Zone: 145-153bpm (71-75%): 0.6%

HR Zone: 153-160bpm (76-80%): 1.4%

HR Zone: 160-168bpm (81-85%): 7.6%

HR Zone: 168-175bpm (86-90%): 48%

HR Zone: 175-183bpm (91-95%): 39.9%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.8%

Pace Zone: 4:40-4:59/mile: 12.1%

Pace Zone: 5:00-5:19/mile: 29%

Pace Zone: 5:20-5:39/mile: 27.6%

Pace Zone: 5:40-5:59/mile: 16.6%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 1.1%
5:26 5:26 5:17 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:18 146 118-163 775 0/0
0.25 1:20 40 5:21 165 163-166 882 0/0
0.38 2:03 43 5:45 169 166-172 972 0/0
0.50 2:46 43 5:41 171 170-173 971 0/0
0.63 3:26 40 5:21 170 168-172 909 0/0
0.75 4:04 38 5:06 169 168-169 861 0/0
0.88 4:44 40 5:20 169 168-170 902 0/0
1.00 5:26 42 5:35 170 167-173 948 0/0
1.13 6:07 41 5:26 172 172-173 936 0/0
1.25 6:45 38 5:04 171 170-172 866 0/0
1.38 7:24 40 5:18 173 172-174 918 0/0
1.50 8:04 40 5:19 174 173-175 926 0/0
1.63 8:46 41 5:30 173 172-175 953 0/0
1.75 9:27 42 5:34 175 174-176 973 0/0
1.88 10:09 42 5:37 177 175-178 994 0/0
2.00 10:52 43 5:42 178 177-179 1016 0/0
2.13 11:33 41 5:25 176 174-177 954 0/0
2.25 12:12 39 5:10 174 174-174 900 0/0
2.38 12:50 39 5:09 173 171-175 891 0/0
2.50 13:32 42 5:37 176 175-178 988 0/0
2.63 14:12 40 5:20 178 177-178 950 0/0
2.75 14:51 38 5:08 177 176-177 909 0/0
2.88 15:30 39 5:12 178 177-179 925 0/0
3.00 16:09 39 5:12 180 179-180 936 0/0
3.10 16:39 30 4:55 178 178-179 875 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 78.79
    5km 16:42 5:23 80.44
    5M 27:40 5:32 78.80
    10km 34:50 5:36 78.09
    10M 57:41 5:46 77.85
    Half 1:16:47 5:52 76.75
    20M 2:00:15 6:01 77.66
    Mara 2:40:06 6:07 77.78
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