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Sat 31st Mar 2012 at 9:00am by The_Saint

Run > Race
  • Time
    20:57
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    94%
  • WAVA
    68.25
  • Cals
    333
  • BPM
    150
  • %MHR
    79
  • B/mi
    1011
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 143bpm avge - 150bpm max - 95cal

2) - 1m - 6:54(6:54/m) - 153bpm avge - 157bpm max - 112cal

3) - 1m - 7:03(7:03/m) - 158bpm avge - 162bpm max - 116cal

4) - 0.11m - 37(5:49/m) - 163bpm avge - 165bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 4.6%

Pace Zone: 5:40-5:59/mile: 6.1%

Pace Zone: 6:00-6:19/mile: 14.9%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 20.1%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 1.2%
6:23 6:54 7:03 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:28 111 80-136 718 0/0
0.25 1:35 46 6:09 141 136-144 868 0/0
0.38 2:25 50 6:39 146 145-147 971 0/0
0.50 3:11 46 6:11 148 147-149 914 0/0
0.63 3:58 47 6:15 147 143-149 918 0/0
0.75 4:46 48 6:27 147 145-148 949 0/0
0.88 5:34 48 6:23 149 147-150 950 0/0
1.00 6:23 49 6:29 150 149-150 972 0/0
1.13 7:12 49 6:35 151 150-151 993 0/0
1.25 8:02 51 6:44 152 151-153 1024 0/0
1.38 8:54 51 6:50 153 152-153 1046 0/0
1.50 9:46 52 6:59 153 152-153 1068 0/0
1.63 10:38 52 6:59 153 152-155 1067 0/0
1.75 11:31 53 7:02 154 153-155 1082 0/0
1.88 12:23 52 6:53 155 153-156 1067 0/0
2.00 13:17 54 7:11 155 155-157 1112 0/0
2.13 14:10 53 7:05 156 155-157 1104 0/0
2.25 15:04 55 7:18 157 156-158 1147 0/0
2.38 15:59 54 7:16 157 156-159 1140 0/0
2.50 16:52 53 7:02 158 157-159 1112 0/0
2.63 17:45 53 7:04 159 158-160 1123 0/0
2.75 18:37 53 7:02 158 158-159 1111 0/0
2.88 19:29 52 6:56 159 158-159 1101 0/0
3.00 20:20 51 6:45 160 159-161 1079 0/0
3.11 20:57 37 5:49 163 161-165 949 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.35% More
    800m 3:06 6:14 60.92% More
    1km 3:53 6:14 63.50% More
    Mile 6:19 6:19 66.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.39
    5km 20:56 6:44 68.16
    5M 35:01 7:00 66.29
    10km 44:17 7:08 65.43
    10M 1:14:06 7:25 64.60
    Half 1:39:14 7:35 63.32
    20M 2:36:50 7:51 63.48
    Mara 3:30:02 8:01 63.21

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 75
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