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Sun 25th Mar 2012 at 10:00am by Enaoslm

Run > Race
  • Time
    1:23:10
  • Miles
    13.11
  • Min/mi
    6:21
  • Pacing
    93.5%
  • WAVA
    70.69
  • Cals
    1149
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1059
  • Asc(m)
    688
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:43(6:43/m) - 149bpm avge - 171bpm max - 81cal

2) - 1m - 6:25(6:25/m) - 170bpm avge - 189bpm max - 87cal

3) - 1m - 6:21(6:21/m) - 171bpm avge - 192bpm max - 87cal

4) - 1m - 6:14(6:14/m) - 173bpm avge - 196bpm max - 86cal

5) - 1m - 6:20(6:20/m) - 165bpm avge - 176bpm max - 88cal

6) - 1m - 6:14(6:14/m) - 163bpm avge - 177bpm max - 86cal

7) - 1m - 6:19(6:19/m) - 167bpm avge - 181bpm max - 88cal

8) - 1m - 6:20(6:20/m) - 165bpm avge - 172bpm max - 90cal

9) - 1m - 6:21(6:21/m) - 164bpm avge - 180bpm max - 87cal

10) - 1m - 6:23(6:23/m) - 167bpm avge - 178bpm max - 89cal

11) - 1m - 6:17(6:17/m) - 166bpm avge - 172bpm max - 88cal

12) - 1m - 6:22(6:22/m) - 168bpm avge - 172bpm max - 91cal

13) - 1m - 5:59(5:59/m) - 172bpm avge - 181bpm max - 88cal

14) - 0.17m - 51(5:06/m) - 176bpm avge - 178bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.5%

HR Zone: 141-149bpm (71-75%): 1.7%

HR Zone: 149-156bpm (76-80%): 1.5%

HR Zone: 156-163bpm (81-85%): 16.4%

HR Zone: 163-170bpm (86-90%): 48.1%

HR Zone: 170-177bpm (91-95%): 22%

HR Zone: 177-184bpm (96-100%): 6%

HR Zone: undefined: 2.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 7.6%

Pace Zone: 5:40-5:59/mile: 15.7%

Pace Zone: 6:00-6:19/mile: 24.5%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 1.8%
6:43 6:25 6:21 6:14 6:20 6:14 6:19 6:20 6:21 6:23 6:17 6:22 5:59 51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:24 3:24 6:49 140 96-166 953 0/0
1.00 6:41 3:17 6:34 160 151-171 1050 0/0
1.50 10:01 3:20 6:40 164 155-181 1092 0/0
2.00 13:06 3:05 6:11 177 165-187 1093 0/0
2.50 16:22 3:15 6:31 176 161-191 1146 0/0
3.00 19:28 3:06 6:12 168 159-183 1042 0/0
3.50 22:33 3:05 6:10 176 163-196 1087 0/0
4.00 25:42 3:09 6:17 173 165-188 1088 0/0
4.50 28:51 3:10 6:19 167 160-175 1056 0/0
5.00 32:02 3:10 6:21 162 158-175 1028 0/0
5.50 35:07 3:05 6:10 163 160-169 1004 0/0
6.00 38:16 3:09 6:18 165 159-177 1040 0/0
6.50 41:23 3:07 6:14 166 161-176 1035 0/0
7.00 44:34 3:12 6:23 169 165-181 1079 0/0
7.50 47:38 3:04 6:09 166 162-172 1020 0/0
8.00 50:54 3:16 6:32 164 160-169 1071 0/0
8.50 54:07 3:13 6:26 163 160-168 1048 0/0
9.00 57:15 3:08 6:16 167 159-177 1046 0/0
9.50 1:00:20 3:05 6:10 168 164-177 1037 0/0
10.00 1:03:38 3:18 6:36 166 162-178 1096 0/0
10.50 1:06:52 3:13 6:27 166 164-169 1070 0/0
11.00 1:09:56 3:04 6:07 166 164-172 1017 0/0
11.50 1:13:12 3:17 6:33 166 154-170 1088 0/0
12.00 1:16:17 3:05 6:10 169 168-172 1042 0/0
12.50 1:19:20 3:03 6:05 171 168-173 1040 0/0
13.00 1:22:17 2:57 5:54 174 170-180 1026 0/0
13.16 1:23:08 51 5:13 176 174-178 917 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 196 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 79.52
    5km 17:04 5:30 77.57
    5M 28:48 5:46 74.68
    10km 36:35 5:53 73.47
    10M 1:01:45 6:11 71.91
    Half 1:23:06 6:21 70.14
    20M 2:12:21 6:37 69.79
    Mara 2:58:07 6:48 69.15
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