Time
2:41:57
Miles 21.18
Min/mi 7:39
Pacing
91%
WAVA
68.29
Cals
2016
BPM
141
%MHR
78.1
B/mi 1075
Asc(m)
1831
Hillscore
13
Surface
Road
Notes & Comments
Cranleigh 21. Official time 2:41:57 provisiona, 99th. HR consistently higher for pace than I've seen in training lately. Split Summary ==== 1) - 1m - 8:07(8:07/m) - 120bpm avge - 141bpm max - 92cal 2) - 1m - 7:13(7:13/m) - 137bpm avge - 141bpm max - 95cal 3) - 1m - 7:27(7:27/m) - 139bpm avge - 143bpm max - 95cal 4) - 1m - 7:05(7:05/m) - 141bpm avge - 147bpm max - 95cal 5) - 1m - 7:15(7:15/m) - 145bpm avge - 148bpm max - 95cal 6) - 1m - 7:20(7:20/m) - 141bpm avge - 144bpm max - 96cal 7) - 1m - 7:22(7:22/m) - 140bpm avge - 144bpm max - 95cal 8) - 1m - 7:48(7:49/m) - 139bpm avge - 147bpm max - 95cal 9) - 1m - 7:32(7:32/m) - 138bpm avge - 143bpm max - 95cal 10) - 1m - 7:27(7:27/m) - 140bpm avge - 142bpm max - 96cal 11) - 1m - 7:36(7:36/m) - 140bpm avge - 145bpm max - 96cal 12) - 1m - 7:37(7:37/m) - 139bpm avge - 144bpm max - 95cal 13) - 1m - 7:30(7:30/m) - 144bpm avge - 147bpm max - 96cal 14) - 1m - 7:45(7:45/m) - 141bpm avge - 145bpm max - 95cal 15) - 1m - 7:50(7:50/m) - 143bpm avge - 147bpm max - 95cal 16) - 1m - 7:18(7:18/m) - 147bpm avge - 150bpm max - 95cal 17) - 1m - 7:39(7:39/m) - 149bpm avge - 151bpm max - 97cal 18) - 1m - 7:34(7:34/m) - 147bpm avge - 149bpm max - 95cal 19) - 1m - 8:05(8:05/m) - 146bpm avge - 148bpm max - 96cal 20) - 1m - 7:57(7:57/m) - 144bpm avge - 147bpm max - 96cal 21) - 1m - 8:50(8:50/m) - 138bpm avge - 142bpm max - 94cal 22) - 0.18m - 1:36(8:47/m) - 134bpm avge - 138bpm max - 17cal Heart Rate Zone Summary ==== HR Zone: 42-138bpm (Sub 70%): 17.1% HR Zone: 138-145bpm (71-75%): 59.1% HR Zone: 145-152bpm (76-80%): 23.9% Pace Zone Summary ==== Pace Zone: 5:40-5:59/mile: 1.7% Pace Zone: 6:00-6:19/mile: 4% Pace Zone: 6:20-6:39/mile: 6.7% Pace Zone: 6:40-6:59/mile: 10.5% Pace Zone: 7:00-7:19/mile: 13.3% Pace Zone: 7:20-7:39/mile: 14.5% Pace Zone: 7:40-7:59/mile: 12.1% Pace Zone: 8:00-8:19/mile: 10% Pace Zone: 8:20-8:39/mile: 7.2% Pace Zone: 8:40-8:59/mile: 5.7% Pace Zone: 9:00-9:19/mile: 3.7% Pace Zone: 9:20-9:39/mile: 2.6% Pace Zone: 9:40-9:59/mile: 1.9% Pace Zone: 10:00-10:19/mile: 1.4%
8:07 7:13 7:27 7:05 7:15 7:20 7:22 7:48 7:32 7:27 7:36 7:37 7:30 7:45 7:50 7:18 7:39 7:34 8:05 7:57 8:50 1:36
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:39)
800m (3:24)
1k (4:17)
Mile (6:59)
5k (22:22)
5mi (36:04)
10k (45:05)
10mi (1:13:42)
Half (1:37:25)
20mi (2:31:05)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
8:07
8:07
8:07
120 68-141
975
16/20
2.00
15:20
7:13
7:13
137 127-141
988
11/4
3.00
22:47
7:27
7:27
139 133-143
1035
20/3
4.00
29:52
7:05
7:05
141 133-147
999
8/16
5.00
37:07
7:15
7:15
145 142-148
1052
18/11
6.00
44:27
7:20
7:20
141 138-144
1033
3/17
7.00
51:49
7:22
7:22
140 133-144
1031
5/9
8.00
59:38
7:49
7:49
139 131-147
1086
24/20
9.00
1:07:09
7:31
7:31
138 133-143
1038
5/17
10.00
1:14:36
7:27
7:27
140 138-142
1044
3/9
11.00
1:22:12
7:36
7:36
140 134-145
1063
10/5
12.00
1:29:49
7:37
7:37
139 128-144
1059
7/13
13.00
1:37:19
7:30
7:30
144 136-147
1081
8/4
14.00
1:45:05
7:45
7:45
141 130-145
1093
4/11
15.00
1:52:54
7:50
7:50
143 139-147
1119
21/8
16.00
2:00:12
7:18
7:18
147 140-150
1073
2/8
17.00
2:07:51
7:39
7:39
149 142-151
1140
11/3
18.00
2:15:26
7:34
7:34
147 141-149
1113
5/13
19.00
2:23:31
8:06
8:06
145 143-148
1174
12/6
20.00
2:31:28
7:57
7:57
144 139-147
1144
3/12
21.00
2:40:18
8:50
8:50
138 124-142
1219
22/12
21.18
2:41:53
1:35
8:52
134 126-138
1188
0/1
Further Analysis
Climb
Gradient
Min/mi
25
1.3%
7:22
21
2.1%
9:03
20
1.7%
7:42
19
2.9%
8:02
15
4.3%
8:40
11
2.8%
7:30
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:39
6:38
50.72%
More
800m
3:24
6:50
57.98%
More
1km
4:17
6:53
60.02%
More
Mile
6:59
6:59
62.41%
More
5k
22:22
7:12
66.38%
More
5 miles
36:04
7:13
67.05%
More
10k
45:05
7:15
67.03%
More
10 miles
1:13:42
7:22
67.81%
More
Half
1:37:25
7:26
67.88%
More
20 miles
2:31:05
7:33
68.83%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
4:50
4:50
90.23
5km
17:49
5:44
83.32
5M
30:47
6:09
78.58
10km
39:32
6:22
76.44
10M
1:08:19
6:50
73.15
Half
1:33:12
7:07
70.41
20M
2:31:37
7:35
68.58
Mara
3:26:50
7:54
67.04
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