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Sun 25th Mar 2012 at 9:00am by HowHardCanItBe

Run > Race

  • Time
    2:41:57
  • Miles
    21.18
  • Min/mi
    7:39
  • Pacing
    91%
  • WAVA
    68.29
  • Cals
    2016
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1075
  • Asc(m)
    1831
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Cranleigh 21. Official time 2:41:57 provisiona, 99th. HR consistently higher for pace than I've seen in training lately. Split Summary

====

1) - 1m - 8:07(8:07/m) - 120bpm avge - 141bpm max - 92cal

2) - 1m - 7:13(7:13/m) - 137bpm avge - 141bpm max - 95cal

3) - 1m - 7:27(7:27/m) - 139bpm avge - 143bpm max - 95cal

4) - 1m - 7:05(7:05/m) - 141bpm avge - 147bpm max - 95cal

5) - 1m - 7:15(7:15/m) - 145bpm avge - 148bpm max - 95cal

6) - 1m - 7:20(7:20/m) - 141bpm avge - 144bpm max - 96cal

7) - 1m - 7:22(7:22/m) - 140bpm avge - 144bpm max - 95cal

8) - 1m - 7:48(7:49/m) - 139bpm avge - 147bpm max - 95cal

9) - 1m - 7:32(7:32/m) - 138bpm avge - 143bpm max - 95cal

10) - 1m - 7:27(7:27/m) - 140bpm avge - 142bpm max - 96cal

11) - 1m - 7:36(7:36/m) - 140bpm avge - 145bpm max - 96cal

12) - 1m - 7:37(7:37/m) - 139bpm avge - 144bpm max - 95cal

13) - 1m - 7:30(7:30/m) - 144bpm avge - 147bpm max - 96cal

14) - 1m - 7:45(7:45/m) - 141bpm avge - 145bpm max - 95cal

15) - 1m - 7:50(7:50/m) - 143bpm avge - 147bpm max - 95cal

16) - 1m - 7:18(7:18/m) - 147bpm avge - 150bpm max - 95cal

17) - 1m - 7:39(7:39/m) - 149bpm avge - 151bpm max - 97cal

18) - 1m - 7:34(7:34/m) - 147bpm avge - 149bpm max - 95cal

19) - 1m - 8:05(8:05/m) - 146bpm avge - 148bpm max - 96cal

20) - 1m - 7:57(7:57/m) - 144bpm avge - 147bpm max - 96cal

21) - 1m - 8:50(8:50/m) - 138bpm avge - 142bpm max - 94cal

22) - 0.18m - 1:36(8:47/m) - 134bpm avge - 138bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 17.1%

HR Zone: 138-145bpm (71-75%): 59.1%

HR Zone: 145-152bpm (76-80%): 23.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 4%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 10.5%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.4%
8:07 7:13 7:27 7:05 7:15 7:20 7:22 7:48 7:32 7:27 7:36 7:37 7:30 7:45 7:50 7:18 7:39 7:34 8:05 7:57 8:50 1:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:07 8:07 8:07 120 68-141 975 16/20
2.00 15:20 7:13 7:13 137 127-141 988 11/4
3.00 22:47 7:27 7:27 139 133-143 1035 20/3
4.00 29:52 7:05 7:05 141 133-147 999 8/16
5.00 37:07 7:15 7:15 145 142-148 1052 18/11
6.00 44:27 7:20 7:20 141 138-144 1033 3/17
7.00 51:49 7:22 7:22 140 133-144 1031 5/9
8.00 59:38 7:49 7:49 139 131-147 1086 24/20
9.00 1:07:09 7:31 7:31 138 133-143 1038 5/17
10.00 1:14:36 7:27 7:27 140 138-142 1044 3/9
11.00 1:22:12 7:36 7:36 140 134-145 1063 10/5
12.00 1:29:49 7:37 7:37 139 128-144 1059 7/13
13.00 1:37:19 7:30 7:30 144 136-147 1081 8/4
14.00 1:45:05 7:45 7:45 141 130-145 1093 4/11
15.00 1:52:54 7:50 7:50 143 139-147 1119 21/8
16.00 2:00:12 7:18 7:18 147 140-150 1073 2/8
17.00 2:07:51 7:39 7:39 149 142-151 1140 11/3
18.00 2:15:26 7:34 7:34 147 141-149 1113 5/13
19.00 2:23:31 8:06 8:06 145 143-148 1174 12/6
20.00 2:31:28 7:57 7:57 144 139-147 1144 3/12
21.00 2:40:18 8:50 8:50 138 124-142 1219 22/12
21.18 2:41:53 1:35 8:52 134 126-138 1188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace
  • Climb Gradient Min/mi
    25 1.3% 7:22
    21 2.1% 9:03
    20 1.7% 7:42
    19 2.9% 8:02
    15 4.3% 8:40
    11 2.8% 7:30
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.72% More
    800m 3:24 6:50 57.98% More
    1km 4:17 6:53 60.02% More
    Mile 6:59 6:59 62.41% More
    5k 22:22 7:12 66.38% More
    5 miles 36:04 7:13 67.05% More
    10k 45:05 7:15 67.03% More
    10 miles 1:13:42 7:22 67.81% More
    Half 1:37:25 7:26 67.88% More
    20 miles 2:31:05 7:33 68.83% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 90.23
    5km 17:49 5:44 83.32
    5M 30:47 6:09 78.58
    10km 39:32 6:22 76.44
    10M 1:08:19 6:50 73.15
    Half 1:33:12 7:07 70.41
    20M 2:31:37 7:35 68.58
    Mara 3:26:50 7:54 67.04

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