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Thorney 10k. Pleased with this, but no idea what happened in the 4th mile. assume just lost concentration when Dave and John pulled away.
Great team win for ladies, 2nd for men (although with 4 to score I think we won the road league race) and individual prizes for Paul, Eli, Hey Jude and Louise
Split Summary
====
1) - 1m - 6:13(6:13/m) - 114cal
2) - 1m - 6:08(6:08/m) - 116cal
3) - 1m - 6:05(6:05/m) - 116cal
4) - 1m - 6:19(6:19/m) - 117cal
5) - 1m - 6:04(6:04/m) - 116cal
6) - 1m - 6:07(6:07/m) - 116cal
7) - 0.27m - 1:40(6:07/m) - 32cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.6%
Pace Zone: 5:00-5:19/mile: 2.8%
Pace Zone: 5:20-5:39/mile: 8.2%
Pace Zone: 5:40-5:59/mile: 19.7%
Pace Zone: 6:00-6:19/mile: 32.1%
Pace Zone: 6:20-6:39/mile: 20.4%
Pace Zone: 6:40-6:59/mile: 10.3%
Pace Zone: 7:00-7:19/mile: 2%
6:13 6:08 6:05 6:19 6:04 6:07 1:40
hurricanehamlyn
A brilliant morning all round! Well done and glad all is looking good for London
Trotters
Very well done Marts you were looking good flying bye.!!!
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A brilliant morning all round! Well done and glad all is looking good for London
Very well done Marts you were looking good flying bye.!!!