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Sun 25th Mar 2012 at 9:00am by garryv

Run > Race

Muddy Bottoms

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Time
3:11:06
Miles
16.53
Min/mi
11:34
Pacing
71.6%
WAVA
41.76
Cals
2094
Asc(m)
445
Hillscore
40
Surface
Trail

muddy

Notes & Comments

Muddy Bottoms

Split Summary

====

1) - 1m - 9:04(9:04/m) - 133cal

2) - 1m - 11:08(11:08/m) - 130cal

3) - 1m - 10:27(10:27/m) - 133cal

4) - 1m - 10:01(10:01/m) - 131cal

5) - 1m - 11:09(11:09/m) - 133cal

6) - 1m - 13:06(13:06/m) - 125cal

7) - 1m - 12:41(12:41/m) - 123cal

8) - 1m - 12:18(12:18/m) - 124cal

9) - 1m - 11:50(11:50/m) - 125cal

10) - 1m - 13:07(13:07/m) - 122cal

11) - 1m - 14:00(14:00/m) - 114cal

12) - 1m - 10:58(10:58/m) - 126cal

13) - 1m - 12:19(12:19/m) - 123cal

14) - 1m - 11:46(11:46/m) - 125cal

15) - 1m - 12:15(12:15/m) - 122cal

16) - 1m - 9:57(9:57/m) - 132cal

17) - 0.53m - 4:59(9:26/m) - 73cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.3%

9:04 11:08 10:27 10:01 11:09 13:06 12:41 12:18 11:50 13:07 14:00 10:58 12:19 11:46 12:15 9:57 4:59

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	6/1
1.00	8:58	4:36	9:11	10/1
1.50	14:18	5:20	10:39	21/0
2.00	20:07	5:49	11:37	18/0
2.50	25:35	5:28	10:56	17/0
3.00	30:34	4:59	9:57	1/16
3.50	35:29	4:55	9:51	3/9
4.00	40:35	5:06	10:12	5/1
4.50	46:27	5:52	11:44	18/0
5.00	51:44	5:17	10:34	24/0
5.50	58:21	6:38	13:15	44/0
6.00	1:04:50	6:29	12:58	1/8
6.50	1:10:35	5:45	11:30	17/30
7.00	1:17:32	6:56	13:53	48/0
7.50	1:23:39	6:08	12:15	11/10
8.00	1:29:50	6:11	12:21	26/0
8.50	1:35:54	6:05	12:09	0/85
9.00	1:41:40	5:45	11:31	2/26
9.50	1:49:25	7:46	15:31	17/0
10.00	1:54:46	5:21	10:43	0/19
10.50	2:02:55	8:09	16:18	46/0
11.00	2:08:46	5:51	11:42	4/16
11.50	2:13:52	5:05	10:11	0/36
12.00	2:19:45	5:53	11:46	6/15
12.50	2:26:11	6:26	12:53	16/24
13.00	2:32:04	5:53	11:45	3/9
13.50	2:38:26	6:22	12:44	9/16
14.00	2:43:50	5:24	10:48	2/6
14.50	2:49:52	6:03	12:06	0/20
15.00	2:56:05	6:12	12:25	10/10
15.50	3:01:11	5:06	10:12	1/22
16.00	3:06:02	4:51	9:42	0/12
16.50	3:10:45	4:43	9:25	2/6
16.53	3:11:02	17	10:19	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
103	3.9%	11:46
88	6.2%	12:46
82	2.0%	10:21
56	6.4%	15:49
28	4.1%	11:45
21	2.5%	14:53

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.30
5km	32:29	10:27	43.25
5M	53:48	10:46	42.46
10km	1:07:44	10:54	42.09
10M	1:52:10	11:13	41.97
Half	2:29:21	11:24	41.37
20M	3:53:52	11:42	41.86
Mara	5:11:23	11:53	41.93

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