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Sun 25th Mar 2012 at 9:00am by bob hopeless

Run > Race
  • Time
    36:08
  • Miles
    6.24
  • Min/mi
    5:47
  • Pacing
    94.5%
  • WAVA
    74.05
  • BPM
    179
  • %MHR
    92
  • B/mi
    1034
  • Surface
    Road

Notes & Comments

Imported from a GPX file

Split Summary
===
1) 1m - 5:32(5:32/m)
2) 1m - 5:41(5:41/m)
3) 1m - 5:51(5:51/m)
4) 1m - 5:53(5:53/m)
5) 1m - 6:01(6:01/m)
6) 1m - 5:54(5:54/m)

Heart Rate Zone Summary
===
HR Zone: 49-151 (Sub-70%): 1.1%
HR Zone: 158-165 (76-80%): 1.8%
HR Zone: 165-172 (81-85%): 3.7%
HR Zone: 172-180 (86-90%): 39.6%
HR Zone: 180-187 (91-95%): 53.5%

Pace Zone Summary
===
Pace Zone: 4:20-4:39/m: 1.6%
Pace Zone: 4:40-4:59/m: 4.7%
Pace Zone: 5:00-5:19/m: 12.2%
Pace Zone: 5:20-5:39/m: 21.1%
Pace Zone: 5:40-5:59/m: 20%
Pace Zone: 6:00-6:19/m: 16.5%
Pace Zone: 6:20-6:39/m: 9.9%
Pace Zone: 6:40-6:59/m: 6.2%
Pace Zone: 7:00-7:19/m: 2.8%
5:32 5:41 5:51 5:53 6:01 5:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 5:22 153 104-170 821 0/0
0.50 2:44 1:24 5:35 172 170-175 962 0/0
0.75 4:10 1:25 5:42 176 175-178 1003 0/0
1.00 5:31 1:22 5:26 177 176-179 963 0/0
1.25 6:56 1:25 5:39 179 177-180 1011 0/0
1.50 8:21 1:25 5:41 181 179-183 1029 0/0
1.75 9:47 1:25 5:42 182 181-183 1036 0/0
2.00 11:12 1:26 5:43 183 182-184 1045 0/0
2.25 12:47 1:34 6:18 183 182-184 1153 0/0
2.50 14:18 1:32 6:06 182 180-184 1111 0/0
2.75 15:37 1:19 5:15 181 180-181 951 0/0
3.00 17:03 1:26 5:45 180 177-181 1035 0/0
3.25 18:33 1:29 5:56 181 180-182 1075 0/0
3.50 19:59 1:26 5:45 180 179-181 1036 0/0
3.75 21:28 1:30 5:58 180 179-181 1075 0/0
4.00 22:56 1:28 5:52 180 178-181 1055 0/0
4.25 24:27 1:31 6:03 178 177-180 1076 0/0
4.50 25:59 1:32 6:10 178 177-179 1096 0/0
4.75 27:32 1:32 6:09 178 177-179 1094 0/0
5.00 28:58 1:26 5:45 178 177-180 1023 0/0
5.25 30:26 1:28 5:52 179 179-180 1050 0/0
5.50 31:54 1:29 5:55 179 176-180 1058 0/0
5.75 33:19 1:25 5:39 180 179-182 1017 0/0
6.00 34:52 1:32 6:10 181 180-182 1116 0/0
6.24 37:23 2:31 10:25 180 145-185 1876 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 58.95% More
    800m 2:39 5:19 63.86% More
    1km 3:21 5:23 66.28% More
    Mile 5:27 5:27 70.67% More
    5k 17:37 5:40 74.13% More
    5 miles 28:53 5:47 73.73% More
    10k 37:07 5:58 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 78.53
    5km 16:53 5:26 77.34
    5M 28:22 5:40 75.06
    10km 35:58 5:47 74.08
    10M 1:00:28 6:03 72.84
    Half 1:21:11 6:12 71.26
    20M 2:08:51 6:27 71.14
    Mara 2:53:00 6:36 70.65
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