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Sun 25th Mar 2012 at 10:00am by JovialGnome

Run > Race
  • Time
    1:00:49
  • Miles
    6.04
  • Min/mi
    10:04
  • Pacing
    83%
  • WAVA
    49.98
  • Cals
    649
  • BPM
    134
  • %MHR
    85.5
  • B/mi
    1352
  • Asc(m)
    264
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:21(5:49/km) - 124bpm avge - 137bpm max - 106cal

2) - 1.61km - 10:22(6:27/km) - 135bpm avge - 144bpm max - 106cal

3) - 1.61km - 9:38(5:59/km) - 136bpm avge - 142bpm max - 109cal

4) - 1.61km - 11:33(7:11/km) - 139bpm avge - 144bpm max - 105cal

5) - 1.61km - 9:21(5:49/km) - 133bpm avge - 143bpm max - 111cal

6) - 1.61km - 10:14(6:22/km) - 141bpm avge - 148bpm max - 108cal

7) - 0.06km - 19(5:10/km) - 149bpm avge - 150bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 3.4%

Pace Zone: 5:00-5:19/km: 8.2%

Pace Zone: 5:20-5:39/km: 17%

Pace Zone: 5:40-5:59/km: 21.9%

Pace Zone: 6:00-6:19/km: 13.6%

Pace Zone: 6:20-6:39/km: 10%

Pace Zone: 6:40-6:59/km: 5.7%

Pace Zone: 7:00-7:19/km: 3.7%

Pace Zone: 7:20-7:39/km: 1.4%

Pace Zone: 7:40-7:59/km: 1.3%

Pace Zone: 8:00-8:19/km: 1.3%

Pace Zone: 9:00-9:19/km: 1.1%

Pace Zone: 10:00-10:19/km: 1.9%

LRRL Kibworth 6 - Not keen on Saddington & Gumley hills but very happy with race!
9:21 10:22 9:38 11:33 9:21 10:14 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:23 105 58-127 985 0/0
0.50 4:37 2:16 9:03 125 122-128 1132 0/0
0.75 6:52 2:15 9:02 128 125-133 1156 0/0
1.00 9:21 2:29 9:57 134 129-137 1333 0/0
1.25 11:41 2:20 9:21 131 130-134 1226 0/0
1.50 14:41 2:59 11:57 136 131-144 1626 0/0
1.75 17:27 2:46 11:03 136 131-142 1503 0/0
2.00 19:43 2:17 9:07 138 135-141 1258 0/0
2.25 21:58 2:15 8:58 135 133-137 1211 0/0
2.50 24:27 2:29 9:56 134 129-142 1332 0/0
2.75 26:56 2:29 9:56 137 133-142 1360 0/0
3.00 29:22 2:26 9:44 138 135-139 1343 0/0
3.25 31:59 2:37 10:27 138 137-140 1443 0/0
3.50 34:43 2:44 10:57 141 138-143 1543 0/0
3.75 38:25 3:42 14:49 141 137-144 2089 0/0
4.00 40:55 2:30 9:59 137 135-140 1367 0/0
4.25 43:08 2:13 8:51 131 128-135 1159 0/0
4.50 45:32 2:24 9:37 136 127-143 1307 0/0
4.75 47:54 2:22 9:28 129 125-137 1220 0/0
5.00 50:16 2:23 9:31 135 133-136 1285 0/0
5.25 52:44 2:27 9:49 136 134-138 1336 0/0
5.50 55:31 2:48 11:10 141 136-147 1575 0/0
5.75 58:02 2:31 10:04 142 140-145 1428 0/0
6.00 1:00:31 2:28 9:53 144 141-148 1423 0/0
6.04 1:00:50 19 8:47 149 148-150 1308 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.87
    5km 30:04 9:41 51.02
    5M 49:47 9:57 50.29
    10km 1:02:40 10:05 49.94
    10M 1:43:47 10:23 49.90
    Half 2:18:11 10:33 49.23
    20M 3:36:23 10:49 49.82
    Mara 4:48:05 11:00 49.90
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