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Sun 25th Mar 2012 at 9:00am by Tall Bloke

Run > Long Run
  • Time
    3:02:46
  • Miles
    20.05
  • Min/mi
    9:07
  • Pacing
    85.2%
  • WAVA
    56.53
  • Cals
    2970
  • BPM
    139
  • %MHR
    79.5
  • B/mi
    1268
  • Asc(m)
    337
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:29(5:29/km) - 151bpm avge - 171bpm max - 91cal

2) - 1km - 5:32(5:32/km) - 152bpm avge - 169bpm max - 91cal

3) - 1km - 5:38(5:38/km) - 137bpm avge - 150bpm max - 92cal

4) - 1km - 5:40(5:40/km) - 137bpm avge - 146bpm max - 92cal

5) - 1km - 5:47(5:47/km) - 137bpm avge - 142bpm max - 92cal

6) - 1km - 6:13(6:13/km) - 141bpm avge - 145bpm max - 93cal

7) - 1km - 6:12(6:12/km) - 140bpm avge - 148bpm max - 90cal

8) - 1km - 5:37(5:37/km) - 141bpm avge - 144bpm max - 92cal

9) - 1km - 5:29(5:29/km) - 140bpm avge - 142bpm max - 92cal

10) - 1km - 5:26(5:26/km) - 136bpm avge - 140bpm max - 92cal

11) - 1km - 5:35(5:35/km) - 136bpm avge - 141bpm max - 94cal

12) - 1km - 6:11(6:11/km) - 141bpm avge - 145bpm max - 95cal

13) - 1km - 5:36(5:36/km) - 136bpm avge - 141bpm max - 91cal

14) - 1km - 6:26(6:26/km) - 136bpm avge - 142bpm max - 93cal

15) - 1km - 5:34(5:34/km) - 135bpm avge - 138bpm max - 90cal

16) - 1km - 5:28(5:28/km) - 138bpm avge - 143bpm max - 92cal

17) - 1km - 5:14(5:14/km) - 137bpm avge - 139bpm max - 92cal

18) - 1km - 5:15(5:15/km) - 134bpm avge - 138bpm max - 93cal

19) - 1km - 5:36(5:36/km) - 136bpm avge - 139bpm max - 92cal

20) - 1km - 6:17(6:17/km) - 140bpm avge - 147bpm max - 93cal

21) - 1km - 6:01(6:01/km) - 138bpm avge - 148bpm max - 91cal

22) - 1km - 5:34(5:34/km) - 137bpm avge - 140bpm max - 93cal

23) - 1km - 5:17(5:17/km) - 136bpm avge - 139bpm max - 92cal

24) - 1km - 5:23(5:23/km) - 137bpm avge - 139bpm max - 92cal

25) - 1km - 6:02(6:02/km) - 141bpm avge - 143bpm max - 93cal

26) - 1km - 5:57(5:57/km) - 143bpm avge - 146bpm max - 92cal

27) - 1km - 5:37(5:37/km) - 143bpm avge - 147bpm max - 92cal

28) - 1km - 5:32(5:32/km) - 140bpm avge - 144bpm max - 91cal

29) - 1km - 5:20(5:20/km) - 138bpm avge - 141bpm max - 91cal

30) - 1km - 5:07(5:07/km) - 139bpm avge - 144bpm max - 93cal

31) - 1km - 5:33(5:33/km) - 141bpm avge - 144bpm max - 92cal

32) - 1km - 5:39(5:39/km) - 142bpm avge - 145bpm max - 92cal

33) - 0.26km - 1:27(5:35/km) - 142bpm avge - 143bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 52-135bpm (Sub 70%): 12%

HR Zone: 135-141bpm (71-75%): 53.1%

HR Zone: 141-146bpm (76-80%): 28.6%

HR Zone: 146-152bpm (81-85%): 3.5%

HR Zone: 152-158bpm (86-90%): 2.1%

HR Zone: 158-164bpm (91-95%): 0.6%

HR Zone: 164-170bpm (96-100%): 0%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.7%

Pace Zone: 4:40-4:59/km: 6.7%

Pace Zone: 5:00-5:19/km: 17.5%

Pace Zone: 5:20-5:39/km: 25.9%

Pace Zone: 5:40-5:59/km: 18.8%

Pace Zone: 6:00-6:19/km: 10.2%

Pace Zone: 6:20-6:39/km: 7%

Pace Zone: 6:40-6:59/km: 4.3%

Pace Zone: 7:00-7:19/km: 2.4%

Pace Zone: 7:20-7:39/km: 1.2%
5:29 5:32 5:38 5:40 5:47 6:13 6:12 5:37 5:29 5:26 5:35 6:11 5:36 6:26 5:34 5:28 5:14 5:15 5:36 6:17 6:01 5:34 5:17 5:23 6:02 5:57 5:37 5:32 5:20 5:07 5:33 5:39 1:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:03 9:03 9:03 148 67-171 1340 0/0
2.00 18:04 9:01 9:01 141 132-169 1271 0/0
3.00 27:12 9:08 9:08 136 132-143 1242 0/0
4.00 38:01 10:49 10:49 141 132-148 1524 0/0
5.00 46:57 8:56 8:56 139 132-143 1242 0/0
6.00 55:46 8:49 8:49 139 134-142 1226 0/0
7.00 1:04:42 8:56 8:56 136 127-141 1215 0/0
8.00 1:14:18 9:36 9:36 139 128-145 1334 0/0
9.00 1:24:20 10:02 10:02 136 127-142 1365 0/0
10.00 1:33:10 8:50 8:50 137 132-143 1211 0/0
11.00 1:41:30 8:20 8:20 136 127-139 1133 0/0
12.00 1:50:32 9:02 9:02 137 134-139 1236 0/0
13.00 2:01:41 11:09 11:09 140 120-148 1561 0/0
14.00 2:10:36 8:55 8:55 137 134-140 1221 0/0
15.00 2:19:08 8:32 8:32 136 131-140 1162 0/0
16.00 2:29:11 10:03 10:03 142 137-146 1427 0/0
17.00 2:38:05 8:54 8:54 143 138-147 1272 0/0
18.00 2:46:52 8:47 8:47 139 133-144 1221 0/0
19.00 2:55:20 8:29 8:29 140 133-144 1187 0/0
20.00 3:04:22 9:01 9:01 142 139-145 1281 0/0
20.05 3:04:48 26 9:43 142 142-143 1379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.11% More
    800m 3:55 7:52 49.95% More
    1km 4:57 7:57 51.51% More
    Mile 8:15 8:15 52.44% More
    5k 27:04 8:43 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.81
    5km 25:19 8:09 58.17
    5M 41:56 8:23 57.21
    10km 52:48 8:30 56.75
    10M 1:27:26 8:45 56.66
    Half 1:56:24 8:53 55.88
    20M 3:02:17 9:07 56.54
    Mara 4:02:42 9:16 56.63

Three Things You Saw Today

1 Canal boats
2 A big crane!
3 Someone fall over! :-(
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