You can still access the old version of this page.

Sun 25th Mar 2012 at 9:00am by gadgy

Run > Race
  • warm
  • Time
    2:10:39
  • Miles
    13.12
  • Min/mi
    9:57
  • Pacing
    91%
  • WAVA
    53.54
  • Cals
    1896
  • BPM
    162
  • %MHR
    89.3
  • B/mi
    1610
  • Asc(m)
    597
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.12m - 2:10:39(9:58/m) - 162bpm avge - 175bpm max - 1896cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 3.5%

HR Zone: 149-155bpm (71-75%): 12.8%

HR Zone: 155-160bpm (76-80%): 19.5%

HR Zone: 160-165bpm (81-85%): 29.2%

HR Zone: 165-170bpm (86-90%): 30.4%

HR Zone: 170-176bpm (91-95%): 4.5%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 18.6%

Pace Zone: 10:00-10:19/mile: 14.7%

Pace Zone: 10:20-10:39/mile: 10.8%

Pace Zone: 10:40-10:59/mile: 5%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%
2:10:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:51 161 124-171 1424 0/0
1.00 8:51 4:26 8:52 154 145-167 1366 0/0
1.50 13:30 4:38 9:16 152 148-157 1409 0/0
2.00 18:05 4:36 9:11 155 151-158 1424 0/0
2.50 23:02 4:57 9:55 157 150-166 1556 0/0
3.00 27:53 4:51 9:41 155 150-165 1501 0/0
3.50 32:35 4:42 9:24 154 148-161 1447 0/0
4.00 37:54 5:19 10:39 160 152-166 1703 0/0
4.50 42:50 4:56 9:52 156 152-163 1538 0/0
5.00 47:44 4:54 9:48 157 154-159 1540 0/0
5.50 52:44 5:00 10:00 157 152-162 1570 0/0
6.00 57:46 5:02 10:04 162 158-168 1632 0/0
6.50 1:02:42 4:56 9:51 162 159-168 1597 0/0
7.00 1:08:00 5:18 10:35 158 156-161 1673 0/0
7.50 1:13:02 5:02 10:04 162 157-168 1631 0/0
8.00 1:17:57 4:55 9:51 161 159-162 1586 0/0
8.50 1:23:07 5:09 10:18 165 161-166 1701 0/0
9.00 1:28:19 5:12 10:25 166 163-168 1728 0/0
9.50 1:33:29 5:10 10:20 164 159-168 1696 0/0
10.00 1:38:43 5:13 10:27 167 163-171 1745 0/0
10.50 1:43:47 5:04 10:08 170 168-171 1723 0/0
11.00 1:48:53 5:06 10:12 169 166-173 1725 0/0
11.50 1:54:07 5:14 10:28 171 168-175 1790 0/0
12.00 1:59:47 5:40 11:20 169 166-174 1915 0/0
12.50 2:04:57 5:10 10:20 167 164-170 1725 0/0
13.00 2:09:35 4:38 9:16 167 162-170 1548 0/0
13.11 2:10:38 1:03 9:30 172 170-173 1635 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.14% More
    800m 4:24 8:50 47.14% More
    1km 5:29 8:50 49.15% More
    Mile 8:51 8:51 51.71% More
    5k 28:54 9:18 53.98% More
    5 miles 47:44 9:33 53.37% More
    10k 59:54 9:38 53.19% More
    10 miles 1:38:43 9:52 53.43% More
    Half 2:10:30 9:58 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.67
    5km 28:23 9:08 54.97
    5M 46:59 9:24 54.23
    10km 59:10 9:31 53.85
    10M 1:37:58 9:48 53.84
    Half 2:10:26 9:57 53.14
    20M 3:24:16 10:13 53.77
    Mara 4:31:57 10:23 53.85

Three Things You Saw Today

1 lots of people
2 the sun
3 smiley marshals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,338 Fetchies!
Already a Fetchie? Sign in here