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Sun 25th Mar 2012 at 10:00am by catcat

Run > Race
  • Time
    2:05:57
  • Miles
    13.08
  • Min/mi
    9:38
  • Pacing
    90.2%
  • WAVA
    47.76
  • Cals
    1551
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1452
  • Asc(m)
    305
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:28(10:28/m) - 138bpm avge - 163bpm max - 119cal

2) - 1m - 9:56(9:56/m) - 145bpm avge - 158bpm max - 119cal

3) - 1m - 10:00(10:00/m) - 138bpm avge - 151bpm max - 116cal

4) - 1m - 10:21(10:21/m) - 154bpm avge - 158bpm max - 121cal

5) - 1m - 9:58(9:58/m) - 153bpm avge - 159bpm max - 120cal

6) - 1m - 9:44(9:44/m) - 150bpm avge - 163bpm max - 118cal

7) - 1m - 9:39(9:39/m) - 152bpm avge - 158bpm max - 119cal

8) - 1m - 9:09(9:09/m) - 150bpm avge - 159bpm max - 119cal

9) - 1m - 9:42(9:42/m) - 155bpm avge - 165bpm max - 119cal

10) - 1m - 8:56(8:56/m) - 147bpm avge - 162bpm max - 117cal

11) - 1m - 8:58(8:58/m) - 152bpm avge - 160bpm max - 119cal

12) - 1m - 9:26(9:26/m) - 159bpm avge - 162bpm max - 118cal

13) - 1m - 9:01(9:01/m) - 163bpm avge - 168bpm max - 118cal

14) - 0.08m - 38(8:23/m) - 169bpm avge - 170bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 17%

Pace Zone: 9:20-9:39/mile: 13.6%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 3.9%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.2%
10:28 9:56 10:00 10:21 9:58 9:44 9:39 9:09 9:42 8:56 8:58 9:26 9:01 38

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:39 5:39 11:18 147 96-163 1660 0/0
1.00 10:27 4:48 9:36 131 121-145 1257 0/0
1.50 15:34 5:07 10:15 145 131-158 1485 0/0
2.00 20:23 4:49 9:38 145 137-152 1397 0/0
2.50 25:14 4:51 9:43 143 131-151 1389 0/0
3.00 30:23 5:09 10:17 133 120-150 1369 0/0
3.50 35:36 5:13 10:26 153 144-158 1597 0/0
4.00 40:44 5:08 10:15 155 154-158 1589 0/0
4.50 45:52 5:08 10:16 156 152-159 1602 0/0
5.00 50:42 4:50 9:40 151 144-159 1460 0/0
5.50 55:32 4:50 9:40 152 141-162 1471 0/0
6.00 1:00:26 4:54 9:47 148 136-162 1448 0/0
6.50 1:05:11 4:45 9:30 150 139-155 1426 0/0
7.00 1:10:05 4:54 9:48 153 151-158 1500 0/0
7.50 1:14:45 4:40 9:19 153 142-159 1426 0/0
8.00 1:19:14 4:29 8:58 148 143-155 1327 0/0
8.50 1:24:21 5:07 10:14 159 153-165 1628 0/0
9.00 1:28:56 4:35 9:10 152 141-165 1393 0/0
9.50 1:33:30 4:34 9:08 150 139-162 1370 0/0
10.00 1:37:52 4:22 8:44 145 139-154 1265 0/0
10.50 1:42:18 4:27 8:53 149 140-156 1324 0/0
11.00 1:46:50 4:32 9:03 154 148-160 1394 0/0
11.50 1:51:34 4:44 9:28 158 154-160 1497 0/0
12.00 1:56:16 4:41 9:23 160 157-162 1501 0/0
12.50 2:00:50 4:35 9:10 163 159-166 1493 0/0
13.00 2:05:17 4:27 8:53 163 160-168 1448 0/0
13.07 2:05:55 38 9:07 169 167-170 1542 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 36.98% More
    800m 4:14 8:31 42.29% More
    1km 5:19 8:33 44.00% More
    Mile 8:42 8:42 46.06% More
    5k 28:08 9:03 48.46% More
    5 miles 45:59 9:12 48.14% More
    10k 57:15 9:13 48.24% More
    10 miles 1:34:45 9:29 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.71
    5km 25:57 8:21 52.53
    5M 43:47 8:45 50.56
    10km 55:35 8:57 49.68
    10M 1:33:46 9:23 48.60
    Half 2:06:10 9:38 47.39
    20M 3:20:51 10:03 47.17
    Mara 4:30:13 10:19 46.75
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