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Sat 24th Mar 2012 at 10:00am by Northumberland Stag

Run > General
  • Time
    29:17
  • Miles
    3.08
  • Min/mi
    9:30
  • Pacing
    93.3%
  • WAVA
    46.15
  • Cals
    498
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1597
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:06(9:06/m) - 168bpm avge - 181bpm max - 152cal

2) - 1m - 9:45(9:45/m) - 166bpm avge - 175bpm max - 163cal

3) - 1m - 9:50(9:50/m) - 172bpm avge - 182bpm max - 172cal

4) - 0.08m - 36(7:37/m) - 181bpm avge - 182bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 18.4%

Pace Zone: 9:40-9:59/mile: 15.1%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.8%
9:06 9:45 9:50 36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:25 153 74-181 1287 0/0
0.25 2:07 1:04 8:34 174 171-177 1492 0/0
0.38 3:11 1:04 8:29 175 171-180 1484 0/0
0.50 4:25 1:14 9:51 173 170-178 1704 0/0
0.63 5:36 1:11 9:29 169 165-172 1601 0/0
0.75 6:47 1:11 9:26 170 167-173 1604 0/0
0.88 7:54 1:07 8:56 162 151-171 1448 0/0
1.00 9:05 1:11 9:30 156 153-162 1483 0/0
1.13 10:17 1:12 9:34 163 161-165 1559 0/0
1.25 11:30 1:13 9:43 166 164-168 1613 0/0
1.38 12:42 1:12 9:35 168 167-169 1609 0/0
1.50 13:57 1:16 10:07 171 169-174 1730 0/0
1.63 15:12 1:15 9:57 164 159-170 1633 0/0
1.75 16:26 1:14 9:50 160 158-164 1572 0/0
1.88 17:36 1:11 9:25 167 165-169 1571 0/0
2.00 18:50 1:13 9:46 169 168-170 1652 0/0
2.13 20:03 1:14 9:48 170 167-174 1666 0/0
2.25 21:23 1:20 10:36 174 170-176 1846 0/0
2.38 22:36 1:13 9:46 165 163-169 1612 0/0
2.50 23:48 1:12 9:34 167 163-170 1597 0/0
2.63 25:00 1:13 9:42 171 168-173 1658 0/0
2.75 26:12 1:12 9:34 173 171-175 1654 0/0
2.88 27:27 1:14 9:55 175 174-178 1735 0/0
3.00 28:40 1:13 9:47 181 180-182 1771 0/0
3.08 29:17 37 7:47 181 180-181 1409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 45.61
    5km 29:33 9:31 46.12
    5M 48:56 9:47 45.26
    10km 1:01:37 9:55 44.81
    10M 1:42:02 10:12 44.34
    Half 2:15:51 10:22 43.89
    20M 3:32:44 10:38 43.74
    Mara 4:43:14 10:49 43.85
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