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Sun 25th Mar 2012 at 10:00am by JAPMitch

Run > Race
  • Time
    1:13:45
  • Miles
    13.10
  • Min/mi
    5:38
  • Pacing
    95.9%
  • WAVA
    80.21
  • Cals
    1177
  • BPM
    170
  • %MHR
    89.4
  • B/mi
    957
  • Asc(m)
    259
  • Surface
    Road

Notes & Comments

Fleet half

Split Summary

====

1) - 1m - 5:27(5:27/m) - 161bpm avge - 170bpm max - 82cal

2) - 1m - 5:35(5:35/m) - 170bpm avge - 174bpm max - 90cal

3) - 1m - 5:32(5:32/m) - 169bpm avge - 172bpm max - 89cal

4) - 1m - 5:35(5:35/m) - 171bpm avge - 173bpm max - 90cal

5) - 1m - 5:36(5:36/m) - 172bpm avge - 175bpm max - 91cal

6) - 1m - 5:31(5:31/m) - 171bpm avge - 174bpm max - 89cal

7) - 1m - 5:36(5:36/m) - 171bpm avge - 176bpm max - 90cal

8) - 1m - 5:36(5:36/m) - 170bpm avge - 174bpm max - 89cal

9) - 1m - 5:36(5:36/m) - 171bpm avge - 173bpm max - 89cal

10) - 1m - 5:38(5:38/m) - 170bpm avge - 174bpm max - 89cal

11) - 1m - 5:36(5:36/m) - 172bpm avge - 174bpm max - 89cal

12) - 1m - 5:53(5:53/m) - 173bpm avge - 174bpm max - 95cal

13) - 1m - 5:48(5:48/m) - 173bpm avge - 175bpm max - 93cal

14) - 0.15m - 47(5:16/m) - 171bpm avge - 172bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 40-145bpm (Sub 70%): 1.1%

HR Zone: 145-153bpm (71-75%): 0.3%

HR Zone: 153-160bpm (76-80%): 1%

HR Zone: 160-168bpm (81-85%): 9.9%

HR Zone: 168-175bpm (86-90%): 86.1%

HR Zone: 175-183bpm (91-95%): 1.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 17.8%

Pace Zone: 5:20-5:39/mile: 33.3%

Pace Zone: 5:40-5:59/mile: 25.3%

Pace Zone: 6:00-6:19/mile: 13%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 1.1%
5:27 5:35 5:32 5:35 5:36 5:31 5:36 5:36 5:36 5:38 5:36 5:53 5:48 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:41 2:41 5:22 152 105-165 816 0/0
1.00 5:27 2:45 5:31 167 164-170 921 0/0
1.50 8:17 2:50 5:41 171 168-174 971 0/0
2.00 11:01 2:44 5:29 168 162-170 921 0/0
2.50 13:48 2:47 5:34 169 166-171 941 0/0
3.00 16:33 2:45 5:30 170 167-172 935 0/0
3.50 19:19 2:46 5:32 171 170-173 946 0/0
4.00 22:08 2:49 5:38 170 167-172 958 0/0
4.50 24:56 2:47 5:35 172 169-175 959 0/0
5.00 27:44 2:49 5:38 172 170-174 968 0/0
5.50 30:29 2:45 5:29 170 168-174 932 0/0
6.00 33:16 2:47 5:34 172 169-174 958 0/0
6.50 36:02 2:46 5:32 172 168-176 951 0/0
7.00 38:52 2:51 5:41 171 166-174 973 0/0
7.50 41:41 2:49 5:37 170 167-174 955 0/0
8.00 44:29 2:48 5:36 170 166-172 951 0/0
8.50 47:17 2:48 5:36 171 168-173 957 0/0
9.00 50:04 2:48 5:35 170 167-172 950 0/0
9.50 52:51 2:46 5:33 167 163-171 926 0/0
10.00 55:42 2:51 5:43 172 171-174 983 0/0
10.50 58:34 2:51 5:42 172 171-174 982 0/0
11.00 1:01:18 2:45 5:29 171 169-172 938 0/0
11.50 1:04:16 2:58 5:56 173 171-174 1026 0/0
12.00 1:07:11 2:55 5:50 173 172-174 1009 0/0
12.50 1:10:05 2:54 5:49 173 171-174 1006 0/0
13.00 1:12:58 2:53 5:46 173 171-175 998 0/0
13.15 1:13:46 48 5:22 171 170-172 918 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 82.81
    5km 16:03 5:10 83.66
    5M 26:34 5:19 82.13
    10km 33:27 5:23 81.32
    10M 55:24 5:32 80.39
    Half 1:13:45 5:38 79.57
    20M 1:55:29 5:46 79.26
    Mara 2:33:46 5:52 79.43
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