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Sun 25th Mar 2012 at 9:00am by smoke free

Run > Race

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Time
1:34:20
Miles
13.10
Min/mi
7:12
Pacing
92.3%
WAVA
66.00
Cals
1538
Asc(m)
718
Surface
Road

Notes & Comments

THE YEOVIL HALF MARATHON - just ran it really - I was appallingly disorganised this morning including running back to the car to get my chip with 5 mins to go! Should have known chasing a pb on a course which includes a timed 'king of the hill' section was fruitless but was only a minute outside my HM best - lumpy course with a couple of 'proper' hills. No wind, glorious weather, well organised. I just LOVE RUNNING. Now, when's that marathon.....................

1) - 1m - 7:12(7:12/m) - 116cal

2) - 1m - 7:22(7:22/m) - 118cal

3) - 1m - 6:53(6:53/m) - 118cal

4) - 1m - 6:55(6:55/m) - 118cal

5) - 1m - 7:09(7:10/m) - 118cal

6) - 1m - 7:04(7:04/m) - 120cal

7) - 1m - 7:44(7:44/m) - 118cal

8) - 1m - 7:07(7:07/m) - 119cal

9) - 1m - 7:32(7:32/m) - 118cal

10) - 1m - 7:17(7:17/m) - 120cal

11) - 1m - 7:15(7:15/m) - 119cal

12) - 1m - 7:33(7:33/m) - 119cal

13) - 1m - 7:18(7:20/m) - 117cal

7:12 7:22 6:53 6:55 7:09 7:04 7:44 7:07 7:32 7:17 7:15 7:33 7:18

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	0/0
1.00	7:12	3:31	7:03	0/0
1.50	10:53	3:41	7:22	0/0
2.00	14:33	3:41	7:21	0/0
2.50	18:06	3:32	7:05	0/0
3.00	21:27	3:21	6:42	0/0
3.50	24:47	3:20	6:40	0/0
4.00	28:22	3:35	7:10	0/0
4.50	31:55	3:33	7:05	0/0
5.00	35:31	3:37	7:13	0/0
5.50	39:06	3:34	7:09	0/0
6.00	42:35	3:30	6:59	0/0
6.50	46:39	4:03	8:07	0/0
7.00	50:19	3:40	7:21	0/0
7.50	53:48	3:29	6:58	0/0
8.00	57:27	3:39	7:18	0/0
8.50	1:01:12	3:46	7:31	0/0
9.00	1:04:58	3:46	7:31	0/0
9.50	1:08:32	3:34	7:08	0/0
10.00	1:12:15	3:43	7:26	0/0
10.50	1:15:53	3:38	7:16	0/0
11.00	1:19:31	3:37	7:15	0/0
11.50	1:23:08	3:38	7:15	0/0
12.00	1:27:03	3:55	7:50	0/0
12.50	1:30:48	3:44	7:28	0/0
12.99	1:34:21	3:33	7:13	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	70.82
5km	19:53	6:24	70.66
5M	33:16	6:39	68.66
10km	42:06	6:47	67.71
10M	1:10:26	7:03	66.84
Half	1:34:20	7:12	65.50
20M	2:29:06	7:27	65.67
Mara	3:19:41	7:37	65.38

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