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Sun 25th Mar 2012 at 10:00am by puzzler

Run > Race
  • Time
    1:25:21
  • Miles
    13.15
  • Min/mi
    6:29
  • Pacing
    96.2%
  • WAVA
    72.03
  • Cals
    1655
  • BPM
    171
  • %MHR
    92.4
  • B/mi
    1109
  • Asc(m)
    576
  • Surface
    Road

Notes & Comments

Brentwood half marathon. Lost it a bit in mile 8 at which point put on metrnonome then hill at 12.5 mile did for any chance of sub 85.

Split Summary

====

1) - 1m - 6:25(6:25/m) - 161bpm avge - 174bpm max - 123cal

2) - 1m - 6:27(6:27/m) - 171bpm avge - 176bpm max - 126cal

3) - 1m - 6:28(6:28/m) - 171bpm avge - 176bpm max - 125cal

4) - 1m - 6:31(6:31/m) - 174bpm avge - 178bpm max - 127cal

5) - 1m - 6:30(6:30/m) - 173bpm avge - 177bpm max - 126cal

6) - 1m - 6:23(6:23/m) - 171bpm avge - 173bpm max - 126cal

7) - 1m - 6:29(6:29/m) - 172bpm avge - 174bpm max - 126cal

8) - 1m - 6:41(6:41/m) - 173bpm avge - 175bpm max - 127cal

9) - 1m - 6:28(6:28/m) - 171bpm avge - 173bpm max - 126cal

10) - 1m - 6:31(6:31/m) - 171bpm avge - 173bpm max - 127cal

11) - 1m - 6:27(6:27/m) - 171bpm avge - 173bpm max - 126cal

12) - 1m - 6:31(6:31/m) - 170bpm avge - 172bpm max - 126cal

13) - 1m - 6:42(6:42/m) - 172bpm avge - 174bpm max - 126cal

14) - 0.15m - 49(5:37/m) - 173bpm avge - 175bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 0.6%

HR Zone: 148-156bpm (71-75%): 0.4%

HR Zone: 156-163bpm (76-80%): 2.4%

HR Zone: 163-171bpm (81-85%): 25.8%

HR Zone: 171-178bpm (86-90%): 70.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 9.6%

Pace Zone: 6:00-6:19/mile: 23.9%

Pace Zone: 6:20-6:39/mile: 26.9%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 2%
6:25 6:27 6:28 6:31 6:30 6:23 6:29 6:41 6:28 6:31 6:27 6:31 6:42 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:21 155 108-169 984 0/0
1.00 6:24 3:14 6:27 167 161-174 1078 0/0
1.50 9:34 3:10 6:20 171 164-176 1083 0/0
2.00 12:51 3:17 6:34 171 168-175 1124 0/0
2.50 16:06 3:15 6:30 171 168-174 1110 0/0
3.00 19:19 3:13 6:27 172 169-176 1109 0/0
3.50 22:32 3:13 6:25 176 171-178 1129 0/0
4.00 25:51 3:19 6:38 173 171-175 1147 0/0
4.50 29:06 3:16 6:31 173 171-174 1128 0/0
5.00 32:21 3:14 6:29 173 167-177 1121 0/0
5.50 35:29 3:08 6:16 171 169-173 1071 0/0
6.00 38:44 3:15 6:31 171 168-173 1114 0/0
6.50 42:00 3:15 6:31 172 168-174 1120 0/0
7.00 45:13 3:13 6:27 172 170-174 1108 0/0
7.50 48:34 3:21 6:43 173 171-175 1161 0/0
8.00 51:54 3:20 6:39 173 170-174 1151 0/0
8.50 55:07 3:13 6:27 171 169-173 1103 0/0
9.00 58:22 3:14 6:29 172 170-173 1114 0/0
9.50 1:01:36 3:14 6:29 171 170-173 1108 0/0
10.00 1:04:52 3:16 6:33 170 169-171 1112 0/0
10.50 1:08:05 3:13 6:26 171 170-172 1101 0/0
11.00 1:11:19 3:13 6:27 172 170-173 1109 0/0
11.50 1:14:36 3:17 6:35 171 169-172 1125 0/0
12.00 1:17:50 3:14 6:28 170 167-172 1098 0/0
12.50 1:21:04 3:13 6:27 171 169-174 1103 0/0
13.00 1:24:32 3:28 6:56 172 171-173 1194 0/0
13.15 1:25:22 50 5:45 173 171-175 995 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 70.58
    5km 18:52 6:04 73.35
    5M 31:03 6:13 72.42
    10km 38:58 6:16 71.99
    10M 1:04:06 6:25 72.26
    Half 1:25:01 6:29 71.48
    20M 2:12:20 6:37 72.77
    Mara 2:55:31 6:42 73.16

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