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Sun 25th Mar 2012 at 9:00am by becca7

Run > Race
  • Time
    1:44:49
  • Miles
    12.88
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    61.27
  • Cals
    1392
  • BPM
    161
  • %MHR
    93.1
  • B/mi
    1311
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

Loughborough Half Marathon

Split Summary

====

1) - 12.88m - 1:44:49(8:08/m) - 161bpm avge - 185bpm max - 1392cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 1.6%

HR Zone: 143-150bpm (71-75%): 6.8%

HR Zone: 150-157bpm (76-80%): 29.7%

HR Zone: 157-164bpm (81-85%): 23.6%

HR Zone: 164-171bpm (86-90%): 24.1%

HR Zone: 171-178bpm (91-95%): 12%

HR Zone: 178-185bpm (96-100%): 2.1%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 23.3%

Pace Zone: 8:20-8:39/mile: 18.2%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.2%
1:44:49

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:26 4:26 8:52 154 74-185 1364 0/0
1.00 8:37 4:11 8:22 161 144-176 1348 0/0
1.50 12:42 4:06 8:11 168 153-182 1375 0/0
2.00 17:02 4:20 8:39 162 151-181 1402 0/0
2.50 21:05 4:03 8:05 158 144-181 1277 0/0
3.00 25:06 4:02 8:04 152 147-161 1225 0/0
3.50 29:11 4:04 8:09 154 142-161 1255 0/0
4.00 33:11 4:00 8:00 153 144-157 1224 0/0
4.50 37:16 4:05 8:10 157 155-159 1281 0/0
5.00 41:22 4:07 8:13 156 154-158 1282 0/0
5.50 45:37 4:15 8:30 154 151-157 1308 0/0
6.00 49:49 4:11 8:23 150 146-157 1257 0/0
6.50 54:04 4:16 8:31 163 156-167 1389 0/0
7.00 58:07 4:02 8:04 158 151-164 1276 0/0
7.50 1:01:58 3:51 7:43 154 147-159 1187 0/0
8.00 1:06:19 4:21 8:41 169 159-174 1469 0/0
8.50 1:10:12 3:54 7:47 160 154-166 1246 0/0
9.00 1:14:13 4:01 8:02 162 156-166 1301 0/0
9.50 1:18:09 3:56 7:52 164 156-168 1289 0/0
10.00 1:22:25 4:16 8:32 167 162-175 1425 0/0
10.50 1:26:24 3:59 7:59 161 156-168 1285 0/0
11.00 1:30:19 3:54 7:49 170 167-174 1329 0/0
11.50 1:34:08 3:49 7:39 172 166-178 1315 0/0
12.00 1:38:03 3:55 7:50 167 165-171 1309 0/0
12.50 1:42:03 4:00 8:00 170 166-173 1359 0/0
12.88 1:44:50 2:47 7:22 175 170-183 1289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 63.15
    5km 22:58 7:24 63.71
    5M 38:10 7:38 62.65
    10km 48:08 7:45 62.11
    10M 1:20:00 8:00 61.40
    Half 1:46:44 8:09 60.79
    20M 2:47:41 8:23 60.48
    Mara 3:43:44 8:32 59.95

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