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Sun 25th Mar 2012 at 10:00am by ELCLC

Run > Race
  • Time
    57:02
  • Miles
    6.18
  • Min/mi
    9:14
  • Pacing
    94.6%
  • WAVA
    50.18
  • Cals
    614
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1605
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 6:07(6:07/km) - 164bpm avge - 181bpm max - 61cal

2) - 1km - 5:51(5:51/km) - 172bpm avge - 182bpm max - 62cal

3) - 1km - 5:56(5:56/km) - 173bpm avge - 179bpm max - 62cal

4) - 1km - 5:56(5:56/km) - 176bpm avge - 179bpm max - 62cal

5) - 1km - 5:38(5:38/km) - 171bpm avge - 174bpm max - 62cal

6) - 1km - 5:34(5:34/km) - 174bpm avge - 176bpm max - 62cal

7) - 1km - 5:37(5:37/km) - 176bpm avge - 178bpm max - 61cal

8) - 1km - 5:42(5:42/km) - 176bpm avge - 178bpm max - 62cal

9) - 1km - 5:39(5:39/km) - 177bpm avge - 178bpm max - 62cal

10) - 0.95km - 5:01(5:17/km) - 181bpm avge - 187bpm max - 58cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 1.3%

Pace Zone: 4:40-4:59/km: 3.7%

Pace Zone: 5:00-5:19/km: 11.7%

Pace Zone: 5:20-5:39/km: 24.7%

Pace Zone: 5:40-5:59/km: 28.1%

Pace Zone: 6:00-6:19/km: 16.2%

Pace Zone: 6:20-6:39/km: 8.9%

Pace Zone: 6:40-6:59/km: 2.5%

Pace Zone: 7:00-7:19/km: 1.8%
6:07 5:51 5:56 5:56 5:38 5:34 5:37 5:42 5:39 5:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:30 2:30 10:01 159 150-170 1593 0/0
0.50 4:59 2:29 9:54 164 159-170 1624 0/0
0.75 7:19 2:20 9:21 174 164-181 1627 0/0
1.00 9:38 2:19 9:18 169 162-180 1571 0/0
1.25 12:00 2:21 9:25 174 167-180 1640 0/0
1.50 14:23 2:23 9:32 174 171-179 1660 0/0
1.75 16:48 2:25 9:39 172 169-175 1659 0/0
2.00 19:10 2:22 9:29 173 171-176 1641 0/0
2.25 21:36 2:26 9:43 176 172-179 1711 0/0
2.50 23:58 2:22 9:29 176 173-179 1668 0/0
2.75 26:09 2:11 8:43 170 168-173 1483 0/0
3.00 28:28 2:19 9:18 171 169-173 1589 0/0
3.25 30:45 2:16 9:06 172 170-174 1565 0/0
3.50 33:00 2:16 9:02 174 173-175 1573 0/0
3.75 35:13 2:13 8:50 175 174-176 1547 0/0
4.00 37:27 2:14 8:56 176 175-178 1571 0/0
4.25 39:43 2:17 9:06 176 175-177 1603 0/0
4.50 42:03 2:19 9:18 175 173-177 1627 0/0
4.75 44:19 2:16 9:05 176 176-177 1600 0/0
5.00 46:36 2:17 9:10 177 176-178 1621 0/0
5.25 48:54 2:18 9:10 177 176-178 1623 0/0
5.50 51:10 2:16 9:03 177 176-178 1602 0/0
5.75 53:24 2:15 8:58 178 177-180 1596 0/0
6.00 55:38 2:13 8:53 180 179-182 1600 0/0
6.18 57:01 1:23 7:50 185 183-187 1449 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.01
    5km 27:31 8:51 50.53
    5M 45:34 9:07 50.30
    10km 57:22 9:14 50.15
    10M 1:34:59 9:30 49.69
    Half 2:06:28 9:39 49.26
    20M 3:18:03 9:54 49.40
    Mara 4:23:41 10:04 49.24
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