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Sat 24th Mar 2012 at 9:00am by Obigone

Run > Race
  • Time
    20:21
  • Miles
    3.11
  • Min/mi
    6:33
  • Pacing
    90.4%
  • WAVA
    73.53
  • Cals
    386
  • BPM
    171
  • %MHR
    94.9
  • B/mi
    1117
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 3:43(3:43/km) - 152bpm avge - 165bpm max - 75cal

2) - 1km - 4:06(4:06/km) - 169bpm avge - 179bpm max - 79cal

3) - 1km - 4:13(4:13/km) - 174bpm avge - 177bpm max - 77cal

4) - 1km - 4:11(4:11/km) - 177bpm avge - 190bpm max - 79cal

5) - 0.99km - 4:08(4:11/km) - 185bpm avge - 190bpm max - 76cal

Heart Rate Zone Summary

====

HR Zone: 42-139bpm (Sub 70%): 3.7%

HR Zone: 139-146bpm (71-75%): 1.7%

HR Zone: 146-152bpm (76-80%): 1.7%

HR Zone: 152-159bpm (81-85%): 5%

HR Zone: 159-166bpm (86-90%): 17.1%

HR Zone: 166-173bpm (91-95%): 18.1%

HR Zone: 173-180bpm (96-100%): 27.8%

HR Zone: undefined: 25.1%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 5.1%

Pace Zone: 3:20-3:39/km: 13.1%

Pace Zone: 3:40-3:59/km: 26.6%

Pace Zone: 4:00-4:19/km: 24.9%

Pace Zone: 4:20-4:39/km: 13.5%

Pace Zone: 4:40-4:59/km: 9.8%

Pace Zone: 5:00-5:19/km: 2.7%

Pace Zone: 5:20-5:39/km: 1.7%

Pace Zone: 5:40-5:59/km: 1.3%
3:43 4:06 4:13 4:11 4:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 119 79-147 670 0/0
0.25 1:26 44 5:52 153 148-156 898 0/0
0.38 2:12 46 6:07 158 156-160 967 0/0
0.50 2:58 46 6:11 162 160-163 1001 0/0
0.63 3:44 45 6:03 164 162-165 991 0/0
0.75 4:30 46 6:08 165 163-166 1012 0/0
0.88 5:17 47 6:16 166 166-167 1042 0/0
1.00 5:59 42 5:38 167 166-168 940 0/0
1.13 6:51 52 6:56 168 166-175 1164 0/0
1.25 7:51 1:00 8:03 177 175-179 1425 0/0
1.38 8:45 54 7:08 173 172-175 1235 0/0
1.50 9:36 51 6:49 173 172-174 1179 0/0
1.63 10:27 51 6:44 173 172-174 1165 0/0
1.75 11:15 49 6:30 175 174-177 1138 0/0
1.88 12:05 50 6:41 175 174-176 1168 0/0
2.00 12:57 52 6:52 173 172-175 1188 0/0
2.13 13:46 50 6:36 174 173-174 1150 0/0
2.25 14:32 46 6:05 175 174-176 1064 0/0
2.38 15:22 50 6:39 177 175-179 1177 0/0
2.50 16:19 57 7:35 187 179-190 1417 0/0
2.63 17:14 55 7:21 186 184-188 1368 0/0
2.75 18:04 50 6:43 183 182-185 1228 0/0
2.88 18:53 49 6:32 185 183-186 1210 0/0
3.00 19:42 49 6:30 186 185-187 1209 0/0
3.10 20:22 40 6:39 186 185-187 1237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.84
    5km 20:20 6:33 73.59
    5M 33:42 6:44 72.43
    10km 42:27 6:50 71.81
    10M 1:10:23 7:02 71.13
    Half 1:33:46 7:09 70.47
    20M 2:26:59 7:21 70.33
    Mara 3:15:49 7:28 70.59
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