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Sat 24th Mar 2012 at 9:00am by wasbrowne

Run > parkrun
  • warm
  • Time
    20:54
  • Miles
    3.11
  • Min/mi
    6:43
  • Pacing
    92.9%
  • WAVA
    80.28
  • Cals
    292
  • BPM
    182
  • %MHR
    93.7
  • B/mi
    1222
  • Asc(m)
    225
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.11m - 20:54(6:44/m) - 183bpm avge - 192bpm max - 292cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 3.1%

HR Zone: 152-159bpm (71-75%): 1%

HR Zone: 159-166bpm (76-80%): 0.7%

HR Zone: 166-173bpm (81-85%): 1.7%

HR Zone: 173-180bpm (86-90%): 12.9%

HR Zone: 180-187bpm (91-95%): 69.7%

HR Zone: 187-194bpm (96-100%): 10.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 12%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 21.6%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 6.2%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 3.1%
20:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:37 149 112-175 985 0/0
0.25 1:39 50 6:36 178 176-179 1176 0/0
0.38 2:31 52 6:57 180 180-180 1252 0/0
0.50 3:23 52 6:56 181 180-182 1254 0/0
0.63 4:16 53 7:00 182 181-182 1275 0/0
0.75 5:06 50 6:43 181 181-182 1216 0/0
0.88 5:52 46 6:09 182 181-183 1118 0/0
1.00 6:39 46 6:10 180 179-181 1111 0/0
1.13 7:30 52 6:55 184 180-185 1273 0/0
1.25 8:25 55 7:20 186 185-188 1364 0/0
1.38 9:12 47 6:13 184 182-187 1144 0/0
1.50 9:59 46 6:12 182 182-182 1127 0/0
1.63 10:47 49 6:28 183 182-184 1184 0/0
1.75 11:38 51 6:45 185 184-186 1249 0/0
1.88 12:30 52 6:56 186 185-186 1291 0/0
2.00 13:21 51 6:51 186 184-186 1273 0/0
2.13 14:13 52 6:59 185 185-186 1291 0/0
2.25 15:08 54 7:14 186 186-187 1346 0/0
2.38 16:02 54 7:12 186 186-186 1340 0/0
2.50 16:52 50 6:43 186 185-186 1248 0/0
2.63 17:45 53 7:04 186 185-187 1315 0/0
2.75 18:42 57 7:38 186 185-188 1421 0/0
2.88 19:29 47 6:17 190 188-190 1193 0/0
3.00 20:16 46 6:12 190 190-190 1178 0/0
3.11 20:55 39 6:11 191 190-192 1181 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 77.19
    5km 20:53 6:43 80.18
    5M 34:34 6:55 78.42
    10km 43:32 7:00 77.52
    10M 1:12:05 7:13 77.29
    Half 1:35:58 7:20 76.88
    20M 2:30:17 7:31 75.64
    Mara 3:20:05 7:38 74.42
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