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Sun 18th Mar 2012 at 9:00am by scollins78

Run > General

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Time
2:57:14
Miles
19.91
Min/mi
8:54
WAVA
51.26
Cals
2504
Asc(m)
1020
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:16(9:16/m) - 122cal

2) - 1m - 9:00(9:00/m) - 125cal

3) - 1m - 9:02(9:02/m) - 126cal

4) - 1m - 9:17(9:17/m) - 125cal

5) - 1m - 9:26(9:26/m) - 126cal

6) - 1m - 9:17(9:17/m) - 126cal

7) - 1m - 9:25(9:25/m) - 126cal

8) - 1m - 9:17(9:17/m) - 127cal

9) - 1m - 9:12(9:12/m) - 126cal

10) - 1m - 9:09(9:09/m) - 127cal

11) - 1m - 9:15(9:15/m) - 125cal

12) - 1m - 9:00(9:00/m) - 125cal

13) - 1m - 9:10(9:10/m) - 125cal

14) - 1m - 9:36(9:36/m) - 126cal

15) - 1m - 9:27(9:27/m) - 126cal

16) - 1m - 8:19(8:19/m) - 125cal

17) - 1m - 7:42(7:42/m) - 127cal

18) - 1m - 7:23(7:23/m) - 126cal

19) - 1m - 7:56(7:56/m) - 128cal

20) - 0.91m - 7:05(7:46/m) - 115cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 13%

Pace Zone: 9:40-9:59/mile: 6.7%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.6%

9:16 9:00 9:02 9:17 9:26 9:17 9:25 9:17 9:12 9:09 9:15 9:00 9:10 9:36 9:27 8:19 7:42 7:23 7:56 7:05

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.31
5km	24:44	7:58	52.28
5M	40:58	8:12	51.63
10km	51:35	8:18	51.35
10M	1:25:25	8:33	51.31
Half	1:53:43	8:41	50.65
20M	2:58:05	8:54	51.25
Mara	3:57:06	9:03	51.33

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