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Sat 24th Mar 2012 at 11:00am by Rodders

Run > Race
  • Time
    1:28:40
  • Miles
    13.13
  • Min/mi
    6:45
  • Pacing
    92.8%
  • WAVA
    69.23
  • Cals
    1930
  • BPM
    166
  • %MHR
    87.5
  • B/mi
    1122
  • Asc(m)
    235
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 156bpm avge - 177bpm max - 144cal

2) - 1m - 6:43(6:43/m) - 165bpm avge - 169bpm max - 148cal

3) - 1m - 6:19(6:19/m) - 164bpm avge - 171bpm max - 145cal

4) - 1m - 6:31(6:31/m) - 166bpm avge - 169bpm max - 146cal

5) - 1m - 6:37(6:37/m) - 166bpm avge - 169bpm max - 148cal

6) - 1m - 6:33(6:33/m) - 168bpm avge - 170bpm max - 148cal

7) - 1m - 7:04(7:04/m) - 168bpm avge - 171bpm max - 149cal

8) - 1m - 7:23(7:23/m) - 169bpm avge - 173bpm max - 147cal

9) - 1m - 6:25(6:25/m) - 164bpm avge - 169bpm max - 147cal

10) - 1m - 6:50(6:50/m) - 168bpm avge - 169bpm max - 147cal

11) - 1m - 6:55(6:55/m) - 167bpm avge - 168bpm max - 148cal

12) - 1m - 7:08(7:08/m) - 167bpm avge - 169bpm max - 147cal

13) - 1m - 6:54(6:54/m) - 169bpm avge - 174bpm max - 147cal

14) - 0.13m - 49(6:09/m) - 174bpm avge - 175bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 44-150bpm (Sub 70%): 1%

HR Zone: 150-157bpm (71-75%): 1%

HR Zone: 157-165bpm (76-80%): 15.6%

HR Zone: 165-172bpm (81-85%): 80.9%

HR Zone: 172-180bpm (86-90%): 1.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 6.8%

Pace Zone: 6:00-6:19/mile: 12.6%

Pace Zone: 6:20-6:39/mile: 20%

Pace Zone: 6:40-6:59/mile: 21%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 2%
6:29 6:43 6:19 6:31 6:37 6:33 7:04 7:23 6:25 6:50 6:55 7:08 6:54 49
Shazharvey
A great run Rodney, well done :)
Rodders
You had a good run too Sharon. Well done Big turnout from the club.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:16 3:16 6:31 151 84-177 984 0/0
1.00 6:28 3:13 6:26 160 155-165 1028 0/0
1.50 9:52 3:23 6:46 164 159-169 1111 0/0
2.00 13:11 3:19 6:39 165 161-169 1097 0/0
2.50 16:17 3:06 6:13 166 161-171 1032 0/0
3.00 19:30 3:12 6:25 163 159-167 1045 0/0
3.50 22:43 3:13 6:27 166 165-167 1070 0/0
4.00 26:01 3:18 6:35 166 164-169 1093 0/0
4.50 29:17 3:16 6:32 166 164-168 1083 0/0
5.00 32:37 3:21 6:42 167 165-169 1119 0/0
5.50 35:55 3:17 6:35 168 167-170 1105 0/0
6.00 39:11 3:16 6:32 168 166-169 1098 0/0
6.50 42:38 3:27 6:54 168 165-170 1160 0/0
7.00 46:15 3:37 7:15 168 166-171 1218 0/0
7.50 50:11 3:55 7:51 170 167-172 1334 0/0
8.00 53:38 3:28 6:55 169 160-173 1170 0/0
8.50 56:41 3:03 6:05 162 160-165 986 0/0
9.00 1:00:03 3:22 6:45 166 163-169 1120 0/0
9.50 1:03:27 3:24 6:48 168 166-169 1143 0/0
10.00 1:06:54 3:26 6:53 168 166-169 1155 0/0
10.50 1:10:19 3:25 6:50 167 163-168 1143 0/0
11.00 1:13:49 3:30 7:00 167 166-168 1168 0/0
11.50 1:17:19 3:31 7:01 167 166-169 1172 0/0
12.00 1:20:57 3:38 7:15 167 166-169 1211 0/0
12.50 1:24:30 3:34 7:07 169 167-169 1203 0/0
13.00 1:27:51 3:21 6:41 170 168-174 1137 0/0
13.13 1:28:40 49 6:17 174 173-175 1095 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 53.38% More
    800m 3:00 6:02 60.75% More
    1km 3:44 6:01 63.66% More
    Mile 6:12 6:12 65.67% More
    5k 20:05 6:28 68.89% More
    5 miles 32:35 6:31 69.01% More
    10k 40:34 6:32 69.16% More
    10 miles 1:06:51 6:41 69.28% More
    Half 1:28:25 6:45 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.37
    5km 19:15 6:12 71.89
    5M 31:52 6:22 70.56
    10km 40:07 6:27 69.93
    10M 1:06:26 6:39 69.72
    Half 1:28:27 6:45 68.71
    20M 2:18:31 6:56 69.52
    Mara 3:04:25 7:02 69.63
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