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Sat 24th Mar 2012 at 11:00am by debs1972

Run > Race
  • Time
    2:10:53
  • Miles
    13.19
  • Min/mi
    9:55
  • WAVA
    50.97
  • Cals
    1444
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1678
  • Asc(m)
    233
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.19m - 2:10:53(9:55/m) - 166bpm avge - 183bpm max - 1444cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 13.9%

Pace Zone: 9:20-9:39/mile: 18.7%

Pace Zone: 9:40-9:59/mile: 17.6%

Pace Zone: 10:00-10:19/mile: 13.9%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.6%
2:10:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:58 4:58 9:57 150 96-175 1491 0/0
1.00 9:46 4:48 9:36 158 155-162 1517 0/0
1.50 14:36 4:50 9:39 164 157-171 1584 0/0
2.00 19:30 4:54 9:49 164 159-170 1609 0/0
2.50 24:12 4:41 9:23 164 157-170 1539 0/0
3.00 28:55 4:43 9:26 164 158-168 1546 0/0
3.50 33:44 4:49 9:39 167 163-170 1611 0/0
4.00 38:33 4:49 9:38 168 166-169 1617 0/0
4.50 43:23 4:50 9:40 170 168-172 1643 0/0
5.00 48:13 4:50 9:40 170 167-173 1643 0/0
5.50 53:01 4:49 9:37 172 169-174 1655 0/0
6.00 57:51 4:50 9:40 171 169-173 1652 0/0
6.50 1:02:49 4:58 9:56 171 170-175 1699 0/0
7.00 1:07:52 5:03 10:05 175 173-180 1765 0/0
7.50 1:13:18 5:26 10:52 178 174-180 1933 0/0
8.00 1:18:23 5:06 10:12 175 164-180 1784 0/0
8.50 1:23:00 4:36 9:12 164 162-167 1510 0/0
9.00 1:27:50 4:50 9:41 172 168-175 1664 0/0
9.50 1:32:40 4:50 9:40 175 174-177 1690 0/0
10.00 1:38:03 5:24 10:48 173 165-176 1867 0/0
10.50 1:42:57 4:54 9:48 171 162-175 1676 0/0
11.00 1:48:00 5:02 10:04 175 173-177 1763 0/0
11.50 1:52:51 4:52 9:44 178 176-179 1731 0/0
12.00 1:58:00 5:09 10:18 178 177-179 1833 0/0
12.50 2:03:39 5:39 11:17 176 166-179 1987 0/0
13.00 2:08:24 4:45 9:30 176 170-181 1672 0/0
13.19 2:24:19 15:55 1:22:13 146 118-183 12003 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.70
    5km 28:16 9:06 53.27
    5M 46:49 9:22 52.41
    10km 58:56 9:29 52.10
    10M 1:37:36 9:46 51.68
    Half 2:09:56 9:55 50.63
    20M 3:23:29 10:10 50.73
    Mara 4:30:55 10:20 50.38
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